What to do if pregnant women have constipation

Because pregnant women are in a special period, their bodies will undergo certain changes. For example, many pregnant women will have problems with bowel movements, or constipation. However, pregnant women do not need to worry too much about constipation, because as long as they pay attention to their diet and make certain adjustments to their daily lifestyle, they can improve this phenomenon. Here I will introduce to you some solutions for constipation in pregnant women!

1. Regular bowel movements in the morning

Develop a habit of regular bowel movements in the morning or after breakfast. After breakfast, the colon propulsion activity is more active, which is conducive to initiating bowel movements. The best time for bowel movements is about an hour after breakfast. When you feel the urge to defecate, you must go to the toilet promptly. Do not ignore the urge, and do not endure the inconvenience. Expectant mothers should not spend too much time in the toilet, otherwise it will easily lead to increased abdominal pressure and make it difficult for blood to return to the lower limbs.

2. Pay attention to drinking skills

Expectant mothers who suffer from constipation should drink more water and master the skills of drinking water. For example, drink water at a fixed time every day, and drink it in big gulps, but not binge drinking. This way of drinking water can allow water to reach the colon as quickly as possible, making the stool softer and easier to excrete from the body.

3. Increase physical activity

Lack of exercise or long-term inactivity will make constipation worse, so expectant mothers should exercise properly on a regular basis. Appropriate activities for expectant mothers can enhance gastrointestinal motility, and adequate sleep and a good mood can relieve mental stress. It is also a good way to relieve constipation. Walking is one of the most suitable exercises for expectant mothers. You should insist on walking for 40 minutes every evening, and clap your hands while walking. Open your arms as wide as possible without any effort. Spread out your five fingers and clap your hands until your arms feel a little sore and your palms feel warm and slightly numb. Clapping can stimulate the acupoints on the palms, promote blood circulation and dredge the meridians.

4. Diet adjustment

Expectant mothers who suffer from constipation should avoid eating spicy foods and eat more foods rich in fiber and vitamins, such as vegetables such as apples, radishes, celery, fruits such as bananas and pears, honey, beans, etc. These foods are beneficial to promote intestinal muscle peristalsis and soften stool, thereby playing a role in lubricating the intestines and helping pregnant women to defecate.

5. Use drugs with caution

If a pregnant woman's constipation cannot be relieved, she must seek medical attention immediately and take laxatives as prescribed by the doctor. She must not use medications without authorization, but the key to solving the problem is to establish some good living habits.