How to reduce the muscular legs of girls

I believe that all girls are pursuing beauty. In addition to wanting to have a beautiful appearance, some also want to have a beautiful figure. Therefore, legs are the best indicator to enhance a girl's brand image. But how many people are born with a pair of tall, slender and beautiful legs? So today, Xiao Mi will lead everyone to the calf slimming class. Let us ignite our heat together and train a pair of big beautiful legs.

If we want to develop a pair of long and beautiful legs, the most common way is to choose the inverted column yoga pose. Not only does it remove the thigh muscles, but it also helps reduce fat in other parts of the body. When we stand upside down and lean against the wall, we can keep the calf and thigh at 90 degrees, the thigh and body at 90 degrees, the body and arms also at 90 degrees, and the hands should be placed slightly farther away from the wall to keep the body stable, so as to achieve a good weight loss effect!

On the basis of standing upside down, we can also change postures to perform other postures, and different postures will achieve different effects. After we stand upside down, we use one leg to support the wall, and the other leg can be lifted up. The two legs can be alternated to perform the pose, which is very helpful for slimming the calves.

Do your feet hurt when you lift them up? Follow Xiao Mi and take a break, but our training and rest have been going smoothly. After we go to the handstand posture, the palms should be in front of the body, the legs should be tightly pressed, and use the force of the legs pressing on the wall to bend the body forward. This will relax your body and thigh muscles, giving you more energy to prepare for the next pose.

The inverted column training is divided into wall-sticking training and non-wall-sticking training. After Xiao Mi has introduced so many wall-sticking training to everyone, let me introduce a handstand training without touching the wall to everyone. First, we need to stand upside down without the support of the wall, and bend our legs to maintain a 90-degree angle with our body. Such training must be accompanied by safety reminders, and you need help from others in the early stages. You should adapt gradually and remember not to rush into training to avoid damaging your body safety.

Do you think that doing a handstand without leaning against a wall is much more difficult than doing a handstand against a wall? Then, I will introduce to you a yoga pose training method of standing against the wall. We stand upside down, then use one hand to turn the body sideways, keep it stable, and cross the legs together. This yoga pose requires everyone to have a good grasp of balance. When extending your hands to the sides of the body, move slowly and don't be too hasty to avoid falling!

We are slimming down our calves in order to shape them. To have a pair of long and beautiful legs, you naturally need a good body shape. I think everyone enjoys being stared at like a celebrity. Well, please come to Xiao Mi's practical knowledge time. Today, Xiao Mi will introduce the one-legged calf flexion and extension to all the female compatriots. It will not only slim down your calves but also reshape them!

Detailed instructions for the single-legged spinal flexion yoga pose:

1. Follow Xiao Mi and first put your body in a handstand position without leaning against the wall. If you are not used to it, ask others to help you stand upside down. Be careful not to fall!

2. We can bend one leg and keep the other leg level with the body, and switch back and forth. You can also choose to stand on one leg, which will also have a very good effect!