What causes constipation in girls?

Many women will find that they often suffer from constipation in their daily lives, which makes them very troubled. After all, constipation may cause abnormalities in the body, such as acne on the face, difficulty urinating, etc. Therefore, it is important to find the cause of constipation and relieve it. So, what is the reason why girls often suffer from constipation?

1. Not having bowel movements on time. Many women, due to work and other factors, may hold back when they want to defecate. Over time, the stool in the intestines and stomach will become dry and hard, leading to constipation.

2. Look at your phone while peeing. Many women nowadays will always check their phones when they urinate. This will cause unnecessary pressure on the anus, which will gradually damage the health of the anus and easily cause constipation.

3. Like to wear corsets. Wearing corsets frequently can also lead to reduced intestinal metabolism. Because the corset is too tight, it will lead to poor intestinal motility, which can easily lead to constipation.

4. Habitually taking laxatives. Some people may take some medicine to treat constipation due to occasional constipation, but taking constipation medicine for a long time is not recommended. It is very easy to cause gastrointestinal congestion. Once you stop taking the medicine, your stomach will not move and constipation will occur.

5. Not drinking enough water. If you drink less water every day and the water flow required by the human body is not met, the intestinal motility will become worse and constipation will occur. Therefore, if you do not drink enough water, constipation is also very likely to occur.