Can women eat kiwi fruit in early pregnancy?

The early stages of pregnancy are the most dangerous stage for women. During this stage, only a rich diet without any lack of minerals and vitamins can ensure the health of the fetus in the body, as well as their own health. Therefore, many women in the early stages of pregnancy want to eat kiwis to supplement vitamin C, but kiwis are cold fruits. Can women eat kiwis in the early stages of pregnancy?

Of course you can. There are many benefits of eating kiwi in the early stages of pregnancy. Early progesterone is a very important indicator. Kiwi can help increase progesterone and it also has a certain effect on stabilizing the pregnancy.

Benefits of eating kiwi fruit for pregnant women:

1. Supplement folic acid

Folic acid is a water-soluble B vitamin that plays an important role in cell division and growth, and the synthesis of nucleic acids, amino acids, and proteins. It is an indispensable nutrient for fetal growth and development. Folic acid deficiency in pregnant women may cause the fetus to have low birth weight, cleft lip and palate, heart defects, etc. Kiwi fruit contains a lot of folic acid and is known as a "natural folic acid giant".

2. Prevent various fetal defects and congenital heart disease

Eating kiwi fruit regularly before or in the early stages of pregnancy can help prevent and treat various fetal defects and congenital heart disease.

3. Helps the fetus's eye development

Kiwi fruit also contains three natural antioxidant vitamins: carotene can enhance body immunity and help the development of fetal eyes.

4. Prevent pregnant women from developing chloasma

Kiwi fruit is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.

Vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigments in the skin into reduced light pigments, interfere with the formation of melanin, prevent pigmentation, and keep the skin white.

Women in the early stages of pregnancy can completely supplement their body nutrition by eating kiwis, and there are many benefits to eating kiwis, such as better prevention of various defects of the fetus and congenital heart disease. It is also good for the development of the fetus' eyes. Therefore, for many women in the early stages of pregnancy, they can appropriately choose to eat kiwis to ensure the healthy development of the fetus in their body.