Can I eat ugly oranges during breastfeeding?

Ugly orange is a relatively common fruit. Its skin is relatively thick and it is orange-yellow in color. Ugly orange has a sweet taste, good flavor and high nutritional value. It has been very popular since it was launched on the market. Many people worry that eating too much ugli orange will cause internal heat, so women should not eat it when they are breastfeeding. In fact, eating ugli orange will not cause internal heat, and women can eat it even when they are breastfeeding. Just be careful not to eat too much at one time.

Can I eat ugly oranges during breastfeeding?

You can eat ugly oranges during breastfeeding, but be careful to eat them in moderation and not eat too much at one time.

The efficacy of ugli orange

1. Ugly orange is rich in vitamin C and citric acid. The former has a beauty-enhancing effect, while the latter has an anti-fatigue effect.

2. The thin inner skin of the ugli fruit contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol.

3. Hesperidin can strengthen the elasticity of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, ugli orange is a food for preventing coronary heart disease and arteriosclerosis. Studies have confirmed that eating citrus fruits can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis.

4. There is a substance called "Nomi Ling" in fresh citrus juice, which has strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, increase the activity of detoxifying enzymes in the human body by several times, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.

Taboos on eating ugly oranges

1. Do not eat bitter oranges:

If you taste an orange that tastes a bit bitter, you cannot eat it, because the orange must have been stored for too long and has gone bad.

2. The orange peel does not need to be removed:

Some people like to tear off the white orange peel attached to the orange flesh before eating it. In fact, the orange peel has the effect of clearing the meridians and resolving phlegm, relieving qi and activating blood circulation. It has medicinal effects and is very beneficial to human health.

3. Don’t eat too much ugly oranges:

Some people particularly like to eat ugly oranges and always eat a lot of them one after another. In fact, eating 3 oranges a day is enough to satisfy the body's absorption. Eating too much is harmful to the mouth and teeth, and may also cause diseases such as urinary stones and kidney stones.

4. Babies should not drink too much ugly orange juice:

Some parents think that babies cannot eat ugly oranges, or that their children do not like to drink water, so they simply beat the ugly oranges into ugly orange juice and give it to their children to drink, thinking that it can supplement vitamins. In fact, the baby's liver is not fully developed. After drinking too much orange juice, the baby will have yellow skin color, and will also have symptoms such as anorexia and irritability.

5. People with poor stomach function should eat less:

Patients with poor stomach function such as gastritis and gastric ulcer should try to eat less ugly oranges. Eating too much ugly oranges may cause symptoms of gastric fecal stones.

6. Do not eat it with radish at the same time:

Ugly orange should not be eaten at the same time as white radish, nor should white radish be eaten after eating ugli orange. The thiocyanate in white radish and the flavonoids in ugli orange together will affect thyroid function.

7. Do not consume it with milk at the same time:

The protein in milk easily reacts with the fruit acid and vitamin C in ugly oranges, and becomes lumps after coagulation. It not only affects digestion and absorption, but also causes symptoms such as abdominal distension and diarrhea. Be sure not to drink milk within 1 hour before and after eating ugly oranges.

8. Don’t use fresh ugly orange peel to make tea:

Fresh ugly orange peel has a refreshing fragrance. People who love drinking tea like to brew two pieces of ugly orange peel to drink. In fact, the surface of ugly orange has been sprayed with preservatives. This chemical agent will be absorbed by the human body after brewing tea and will harm health.

9. Do not eat ugly oranges before or after taking medicine:

Ugly orange contains a large amount of vitamins and fruit acids. Eating ugli orange before or after taking medicine will affect the efficacy of the medicine and make the medicine ineffective in curing the disease.

10. Do not eat ugly oranges on an empty stomach:

Do not eat ugly orange on an empty stomach, because ugly orange contains a certain amount of organic acid, which can easily irritate the gastric mucosa.