What should I pay attention to when I am pregnant?

We all know that women who have just become pregnant are very weak. If you are not careful during pregnancy, you may have a miscarriage, especially in the first three months of pregnancy. A miscarriage at this time is very harmful to the body. You must pay attention to many things when you are just pregnant. What you should and shouldn’t do should be reasonable. Not only can you not protect the child after a miscarriage, but it will also have a great impact on the female body. So what should you pay attention to when you are just pregnant?

The first is to strengthen balanced and reasonable nutrition.

Pregnant mothers are not used to living a life of two people, so they will be uncomfortable in many aspects. They must always remember that they are two people, and when they want to eat messy food, they must remember that the baby in their belly cannot eat these. You should improve your diet in your daily life, pay attention to the balanced combination of meat and vegetables in each meal, chew your food slowly, and don't be too hungry or too full. You should know how to strike a balance.

The second is to get enough sleep.

When you know you are pregnant, you can no longer stay up late playing computer games, watching TV or attending various gatherings. You need to arrange your time properly every day and make sure you get 8 or 9 hours of rest time. It is best to take a one-hour nap half an hour after lunch. This kind of rest time is enough for a pregnant woman to replenish her energy. For the health of the baby in your belly, you should change the bad habit of staying up late.

Third, pay attention to your dress and behavior.

The fetus is unstable in the early stages of pregnancy, so you have to behave gently and avoid large movements or jumping. From waking up to going to bed every day, you have to be careful with all your movements. You can't be careless or lift heavy objects. If you want to bend down to pick up something or tie your shoelaces, you have to bend your knees first. You can't just bend down, as this can easily put pressure on the baby.

Fourth, avoid working environments that harm the baby.

Some pregnant mothers work in poor environments, or have to deal with chemicals, or have strong radiation in their work environment. They should also avoid lifting heavy objects, or work that requires standing for long periods of time, etc., which increase the health risks to the baby. You can report your physical condition to your superior to see if you can change jobs.

Fifth, be careful of abnormal stomach pain.

Although abdominal pain during pregnancy is a common phenomenon, some symptoms may indicate a disease. If the pain is severe or even affects your daily life, you should see a doctor in time to see if treatment is needed or to determine whether there is a risk of miscarriage.

Pregnant women should avoid wearing tight clothes, jeans, tight stockings, etc., and avoid wearing high heels. Pregnant women in the middle and late stages of pregnancy should pay attention to their sitting and standing posture, keep their backs straight and their waists tightened. When lifting something, bend your knees first and do not bend over to avoid back pain. When getting up, turn sideways first, then use your hands to help support your upper body. When sleeping, it is better to sleep on the left side, which can avoid the fetus pressing on the cerebral artery and keep the blood flow smooth.

When you are just pregnant, you should control your sex life, especially in the first three months of pregnancy. If you do not control your sex life during these three months, or if you have excessive sex or incorrect postures, it will have a great impact on the pregnant woman. You should also exercise properly during pregnancy to make your body not weak, so that it will be more convenient during delivery.