How to treat postmenopausal osteoporosis

How to treat menopausal osteoporosis? With the accelerated pace of life, women are under increasing pressure. More women are suffering from osteoporosis after menopause, and many women are very concerned about it. Osteoporosis seriously affects women's normal life. In addition to regular drug treatment, reasonable dietary nutrition can also help patients improve their symptoms. So let’s take a look at what methods there are.

1. Control your diet structure to avoid excessive intake of acidic substances, which will aggravate your acidic constitution. Most vegetables and fruits are alkaline foods, while most meats, grains, sugar, alcohol, fish and shrimp are acidic foods. The daily intake ratio of acidic and alkaline foods for healthy people should be 1:4. Shell oligopeptide is an animal active alkali that can quickly eliminate acidic substances in human body fluids, maintain the stability of calcium concentration in the blood, and maintain a weak alkaline environment in the human body to prevent and relieve osteoporosis.

2. Smoking will affect the formation of bone peaks, excessive drinking is not conducive to bone metabolism, drinking strong coffee can increase urinary calcium excretion and affect the body's absorption of calcium, and excessive intake of salt and protein will also increase calcium loss. The above bad habits should be avoided in daily life.

3. Exercise can promote the body's metabolism. Outdoor exercise and adequate sunlight exposure are beneficial to calcium absorption. Muscle contraction and direct traction on bones during exercise can help increase bone density. Therefore, proper exercise is also beneficial for preventing osteoporosis.

4. To prevent calcium deficiency, you must also develop good living habits and avoid excessive intake of acidic substances, which will aggravate the acidic constitution. Irregular lifestyles such as singing karaoke all night, playing mahjong, and staying out all night will aggravate the acidification of the body. Good living habits should be developed to maintain a weak alkaline physique and prevent the occurrence of osteoporosis.

5. Do not eat contaminated food, such as contaminated water, crops, poultry, fish and eggs, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

6. Maintain a good mood and do not have too much psychological pressure. Excessive stress will lead to the deposition of acidic substances and affect the normal metabolism. Proper adjustment of mood and personal stress can maintain a weak alkaline constitution, thereby preventing the occurrence of osteoporosis.

The above content is an introduction to the knowledge of "How to treat menopausal osteoporosis?" It is particularly important to prevent osteoporosis by improving the acidic physique. Experts point out that eating alkaline foods is to prevent acidification of body fluids. Maintaining a weak alkaline environment in the human body is the most effective way to prevent and treat osteoporosis and prevent calcium loss! I hope the above introduction will be helpful to people with osteoporosis. Osteoporosis is not terrible. As long as doctors and patients cooperate well, they will be able to relieve worries and pain.