What should women do if they have insufficient Qi and blood?

Many women nowadays often feel extremely tired, have many dreams when sleeping, feel dazed, and some even experience dizziness. In traditional Chinese medicine, this is caused by insufficient Qi and blood. Female compatriots who suffer from insufficient Qi and blood need to actively regulate their body. So, what should women do if they suffer from insufficient Qi and blood? Regarding this situation, let’s take a look at the following introduction.

The following three dietary therapies can be tried:

1. Honey Peanut and Date Porridge

This porridge replenishes qi, blood and moisture, making your complexion rosy and radiant. Peanuts are rich in protein and fat, as well as a variety of vitamins, calcium, phosphorus, iron and other minerals. Most of the fats in peanuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the effect of lowering cholesterol and moisturizing the skin. Red dates can promote blood circulation and regulate menstruation, nourish the heart and calm the mind, improve insomnia and dark circles under the eyes, remove spots, and make the skin rosy and beautify.

2. Angelica and Astragalus Black Chicken Soup

It replenishes both Qi and blood, strengthens the kidneys and regulates essence. It is suitable for patients with menstrual disorders, insufficient qi and blood, and kidney deficiency, with symptoms including irregular menstruation, scanty and light-colored menstruation, fatigue and shortness of breath, frequent dreams and insomnia, dizziness, back pain, and pale complexion.

3. Astragalus and brown sugar porridge

Wash and slice the Astragalus, put it into a pot, add appropriate amount of water, boil it to remove the residue and take the juice; wash the polished rice clean, put it into the pot with tangerine peel and brown sugar, then pour in the Astragalus juice, add appropriate amount of water, and cook until the rice is cooked. This porridge has the effect of nourishing qi and blood. It is suitable for people with pale and dull face caused by weak qi and blood.

What should women do if they lack qi and blood? If a woman is deficient in qi and blood, she must pay attention to actively regulating her life, especially in her daily diet. She must pay special attention to nutritional supplements. She can eat more of the foods introduced above. At the same time, don't stay up late and don't have too much psychological pressure in your life.