What should I do if I don’t sleep well before my period?

Women may experience various physical discomforts before their menstrual period. Some women may experience lower back pain or abdominal distension. Some women experience symptoms of lack of sleep before their menstrual period. So how can we improve the adverse reaction of lack of sleep before women's menstrual period? The editor has collected some treatment methods to improve the situation of lack of sleep caused by women's menstrual period. Those in need can follow the editor to learn more.

Good complexion is a sign of health from the inside out. If a woman has a bad complexion and menstrual disorders and digestive discomfort, she should be careful whether it is caused by poor liver function. White-collar workers who sit in the office for a long time need to pay special attention to liver protection.

Liver disease is not only caused by viral infection. Improper diet and lack of rest are also important causes of liver disease. White-collar women sitting in the office for long periods of time will cause great damage to their livers.

Bad mood and high stress can lead to liver qi stagnation. Liver qi stagnation is very common among women, and it manifests on the face as a dark yellow complexion and poor complexion.

A poor liver function can damage the progesterone hormone, which affects sebum secretion, leading to increased sebum secretion and the recurrence of acne. It can also affect the skin's regeneration function and make the skin more susceptible to bacterial infection. Some people may also experience skin problems such as chloasma, ecchymosis, and red nose.

If liver qi stagnation becomes severe to a certain degree, symptoms such as poor sleep, neurasthenia, dizziness, and irregular menstruation may also occur. If you find that you have a bad complexion, are often sulky, feel chest tightness, have a poor appetite, and sometimes even have a bloated lower abdomen, you should consider whether there is something wrong with your liver.

Now everyone should understand how to improve the situation of women's lack of sleep before their menstrual period. You need to make adjustments in your diet and some lifestyle. Don't eat spicy food. Don't watch too many videos that stimulate your brain nerves before going to bed. You can listen to some soothing music to promote sleep.