What should I do if my mother always suffers from insomnia?

What should I do if I always suffer from insomnia? This is a question that insomnia patients are very concerned about, because insomnia brings many adverse effects to our body and life. If insomnia is not treated in time, it will not only affect various functions of our body, but also cause our skin to be dry, dark yellow, etc., so insomnia must be paid attention to. So, what should mothers do if they always suffer from insomnia? Let's take a look together.

1. Take off your clothes and things from the day before going to bed

We don't sleep because tension and trivialities prevent us from relaxing. Remember the advice of psychologists: try to live in the present and don't clutter your mind with painful memories of the past or unresolved problems of the future. Clear yourself of negative emotions such as anger, resentment and jealousy. Therefore, don't think about revenge plans in your mind at night, it's better to think about something pleasant.

2. Mozart's music and the noise of electric fans - the best way to treat insomnia

Compared with other classical music, Mozart's music is most effective in treating insomnia. It normalizes blood pressure and pulse and reduces nervous tension. But if you are not a fan of his music, you can also listen to other soothing instrumental music before going to bed.

It’s best if the music includes the sound of waves hitting the shore and the cries of seagulls - it can make you relax. If all else fails, turn on a fan; the monotonous hum will lull you to sleep.

3. Walking the Dog

First, interacting with your four-legged friend will greatly reduce nervousness, and second, you have to take it for a walk in the evening whether you like it or not. A half-hour walk before bed can help soothe your nervous system. Try to avoid negative emotions and anxious thoughts while you diffuse. All this will give you a peaceful dream.

4. Don’t eat dinner after 7pm

This is not only good for sleep, but also for your figure. Therefore, if you don’t have enough dinner, drink some yogurt or eat some fruit.

I believe you all understand the above-introduced methods for relieving insomnia. The above introduction is only applicable to mild insomnia in ordinary people's daily lives. If the insomnia is caused by illness or the insomnia patient has long-term sleep problems, the effect is not very good. If the insomnia is severe, it is generally necessary to go to the hospital for examination and treatment and take symptomatic treatment.