Do women need to do muscle training for fitness?

In our lives, only a small number of female friends like to exercise! Most women only put skin care and maintenance first, but rarely pay attention to the care of our bodies and muscles. Some female friends may not like fitness because they are afraid of building muscles. So do women need to do muscle exercises when they exercise? Let me introduce it to you below.

Rubber band exercises make muscles stronger

People whose muscles are in a relaxed state are mostly women under 35 years old and over 30 years old. These people may have too much nightlife, drink and smoke, or have an abnormal diet, and the muscles in their chin and body will relax to varying degrees.

In order to restore muscle elasticity, you must first change your bad living habits and exercise at the same time. You can set up two thicker rubber bands in appropriate places at home, hold the rubber bands with both hands and stretch them hard, doing it for 10-20 minutes each time.

When stretching, keep your feet straight and your lumbar spine straight to keep your whole body in a state of tension; insist on doing kicking exercises for 20 minutes every day, and pat your whole body with your palms, for 15 minutes each time.

Swimming softens stiff muscles

Muscle stiffness often occurs in women over 35 years old, which is related to their lack of exercise, irregular food intake and long-term housework.

Muscle stiffness not only makes the body lose its curvaceous beauty, but also triggers a chain reaction that causes muscles and ligaments to become stiff, slows blood circulation, causes muscle pain, and even affects the internal organs.

Therefore, beauty care to soften stiff muscles is very important. It is best to swim for 30 minutes to 1 hour every day. Also, be careful to eat less sweets and do body massage frequently, each time for 25 minutes.

Through the introduction above, I believe that friends have already known that women also need to exercise their muscles when exercising. The most important manifestation of female aging is the loosening of skin and muscles. Daily skin care can help our skin restore elasticity, but proper muscle training can help our skin all over the body restore elasticity.