What should I do if pregnant women have high blood sugar and high blood pressure?

Pregnant women are prone to high blood sugar during pregnancy, which is a condition that did not exist before pregnancy. Generally speaking, we call this sudden rise in blood sugar during pregnancy gestational diabetes. Gestational diabetes has a great impact on pregnant women. If it is not well managed and treated, it may accompany the pregnant woman throughout her life, which is quite scary. Next, let’s take a look at the knowledge about gestational diabetes in pregnant women.

Control the increase in blood sugar in pregnant women while ensuring the normal development of the fetus. The principles of dietary therapy are: pregnant women do not lose weight, but adjust the proportion and calories of food according to their body shape; eat small meals frequently, preferably 3 large meals and 3 small meals; eat less fruits with high sugar content; eat 400-500 grams of vegetables per day, of which no less than 50% should be colored vegetables.

Adopt the principle of eating small meals frequently to allow food to be digested and absorbed as much as possible. At the same time, eat less meat and more vegetables, eat less rice, and no more than 200 grams of fruit per day. Choose to eat it between meals. Do not eat foods with high sugar content for the time being. If you are worried that you will lack vitamins if you eat less fruit, you can use vegetables to make up for the lack of vitamins. Vitamins are not only found in fruits, they must be contained in vegetables. What are the fruits with high sugar content? Apples, strawberries, bananas, watermelons, cherries, cantaloupes, cantaloupes, etc. In short, stay away from all sweet fruits. Wait until your blood sugar levels stabilize before considering whether to continue eating them.

In addition to fruits, other sweets should also be ignored for the time being. Most women love sweets. Chocolate, wafers, biscuits and other snacks are also very popular with pregnant mothers, and are almost a must-have in the home. It is worth controlling your desires for your own health and the health of your baby. If the expectant mother feels hungry and wants to eat something, she can choose sugar-free biscuits or sugar-free soy milk, etc.

Common foods that lower blood sugar

Nori

Nori is rich in nori polysaccharides, protein, fat, carotene, vitamins, etc. Among them, nori polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can eat seaweed before meals to lower blood sugar.

Black Fungus

It contains fungus polysaccharides, vitamins, protein, carotene, and minerals such as potassium, sodium, calcium, and iron. Fungus polysaccharides have a hypoglycemic effect. Animal experiments have shown that fungus polysaccharides can lower the blood sugar of diabetic mice. Black fungus can be used in stir-fry or stew, or as an ingredient.

Gestational diabetes must be prevented before it happens. If you pay a little attention before it happens, you will not develop gestational diabetes. Gestational diabetes can easily cause abnormal uterine contractions in pregnant women, leading to miscarriage, premature birth or dystocia, which has a great impact on the fetus. Even if the child is born healthy, he or she may inherit diabetes.