Can pregnant women drink yogurt every day?

After pregnancy, many women's taste buds change and they always want to eat something strange. However, for the sake of the baby, many pregnant women also begin to abstain from certain foods, but they will also consume a lot of nutritious foods. Pregnant women worry that drinking yogurt every day will affect their bodies and the growth of the fetus. So, can a five-month pregnant woman drink yogurt every day? In fact, yogurt is nutritious and pregnant women can drink it, but you should also pay attention to the details of drinking yogurt. It is not advisable to drink too much in the early pregnancy, but it will not be affected in the later stages.

According to experts, yogurt is made from fresh milk fermented by lactic acid bacteria and has a low pH value. If a pregnant woman has a strong reaction in the early stages of pregnancy and has acid reflux, it means there is too much stomach acid and she should not drink yogurt at this time. However, you can drink it after a meal, when there is some food in your stomach, but in moderation. You can try it, but don't drink it on an empty stomach. If pregnant women do not have acid reflux, they can drink yogurt. The nutritional value of yogurt is not only the same as that of fresh milk, but also easy to digest and absorb. The lactic acid bacteria in yogurt can inhibit the reproduction of putrefactive bacteria after entering the intestines, and reduce the toxins produced by putrefactive bacteria in the intestines, thereby playing a health-care role. At the same time, it can also increase the body's intake of B vitamins. Yogurt is more suitable for people with lack of stomach acid.

The lactic acid bacteria in yogurt can inhibit the reproduction of pathogenic E. coli in the intestines, reducing the chance of intestinal infections in the human body. In addition, yogurt is easier to digest and absorb than ordinary milk. Due to the special ingredients it contains, it helps digestion and absorption in the gastrointestinal tract.

However, pregnant women must pay attention to some details when drinking yogurt. A large amount of calcium is needed in the second and late stages of pregnancy, about 1000-1500 mg per day. Because a lot of calcium is lost during the yogurt production process, it is not as rich in calcium as fresh milk. Moreover, the lactic acid in yogurt must be metabolized in the liver, which increases the burden on the liver of pregnant women.

In fact, if the fetus is already very large, pregnant women can drink yogurt every day. Yogurt contains calcium and other nutrients. It can also regulate the stomach and intestines. It is also good for constipation during pregnancy and can prevent constipation. However, we know that yogurt should not be consumed on an empty stomach or immediately after a meal. When eating yogurt, certain principles must be followed so as not to harm the health of the body.