What should you pay attention to during the confinement period?

Confinement is a very important thing for a woman, and it is also something that she must go through in her life. If she does not take good care of her body during the confinement period, she will suffer from many problems. During the confinement period, we just need to take care of the child and do nothing else. Let the child's grandmother do the rest. Otherwise, you will suffer in the future. So what should we pay attention to during the confinement period?

1. Rest and Activities

Ensure sleep and rest; you can get out of bed to urinate after 4 to 6 hours unless there are special circumstances; you can get up and move around appropriately the next day; you can start by getting out of bed to eat, go to the toilet, feed the baby, change diapers, etc., and gradually increase the amount of activity and do simple housework; you must not do heavy or tiring work.

2. Mental and psychological care

My family gave me meticulous and thoughtful care, and I maintained a positive and optimistic attitude. New mothers should think like this: confinement is the first holiday I spend with my baby. There is no reason to be unhappy. Self-regulation is very important. Take proactive measures to release and stabilize your emotions.

3. Provide a good rest environment for the mother

The room should have suitable temperature and humidity: room temperature: 20-24 degrees; humidity: 55%-65%;

4. Pay attention to nutrition during the postpartum period

Nutrition not only helps mothers recover as quickly as possible, but also improves the quality of breast milk and allows the baby to grow healthily.

5. Pay attention to cleanliness and hygiene

The fatigue of childbirth and bleeding during and after delivery will reduce the mother's resistance. Intrauterine wounds, perineal wounds, or cesarean section wounds make the mother more susceptible to infection, so cleanliness and hygiene are very important.

It is very important for a mother to take care of herself after giving birth. She should not get angry at this time, as anger will cause lumps in her breasts and body pains. She can only regulate this by drinking important medicine. She should also drink more brown sugar water or soup in normal times, so that she will have more milk.