What should I eat when my period is delayed?

In life, many women experience delayed menstruation. Some are delayed for three to five days, and some are delayed for a long time, even up to a month. When many married women experience delayed menstruation, they can't help but worry about whether they are pregnant, so they become frightened when the menstruation is delayed. So how should you adjust your diet when your period is delayed? What foods are good to eat?

Many female friends use medication to regulate their menstruation when it is delayed. In fact, we can also use diet to regulate it. In addition, you should pay attention to keeping warm during menstruation and try to eat less spicy and cold food. Also eat more high-fiber foods. Common foods such as vegetables, fruits and whole grains contain more fiber. These elements can promote the release of estrogen, thereby increasing the magnesium content in the blood, which has the effect of regulating menstruation and nerves. What are the foods for irregular menstruation?

Diet for irregular menstruation: First of all, female friends can eat more walnuts, cashews, dried beans and other foods rich in vitamin B group between meals. If the condition is serious, it is recommended to consult a Chinese medicine practitioner and use Chinese medicine for treatment. Some women’s menstrual periods are often delayed, so much so that they can’t even tell when their “good friend” will come, and they also experience various physical discomforts. Here is a dietary supplement method that can be used regularly to treat delayed menstruation in women caused by weak qi and blood.

Diet for irregular menstruation, secondly: 250 grams of mutton, 18 grams of angelica, 15 grams of ginger, and a little seasoning salt.

practice:

1. Wash the mutton, put it in a soup pot and add water. Bring to a boil over high heat first, then turn to low heat and simmer for 2 hours. When the mutton is cooked, add seasoning salt.

2. After taking out the mutton, add angelica and ginger into the soup, simmer for another hour and then turn off the heat. Dosage: Take after menstruation, eat meat and drink soup, once a day, for 5 consecutive days.

This medicinal meal has delicious mutton, fragrant and tasty soup, and has the effect of nourishing blood and regulating menstruation. Suitable for women with weak constitution. For women with delayed menstruation who suffer from dizziness, palpitations, scanty menstrual flow, light menstrual color, pale tongue with scant coating, and weak and thready pulse.

The method of treating delayed menstruation through diet introduced by the editor above is only effective for delayed menstruation that is not caused by disease. If delayed menstruation occurs frequently, you should go to the hospital for a detailed examination to find out the cause of the delayed menstruation. Symptomatic treatment is better. However, it should be noted that, generally speaking, as long as the menstruation is relatively regular, most of the time it is normal.