Will I definitely get stretch marks if I get pregnant?

Many mothers who have babies will develop stretch marks, which will leave unsightly marks on the skin. Some female friends who love beauty hate these stretch marks. So, will you definitely get stretch marks when you are pregnant? How can I remove it slowly? Next, let’s ask an authoritative expert to explain it to you.

In the middle and late stages of pregnancy, excessive weight gain in pregnant women often causes stretch marks on the body. This is a physiological change that is difficult to eliminate once it occurs, but it does not harm health. Stretch marks have nothing to do with the size of the pregnant woman's abdomen, but are mainly affected by multiple factors such as the collagen and elastin content in the skin and hormone levels. During pregnancy, they are red or bluish. However, a few months or weeks after delivery, it often turns silvery white and is not very obvious.

Before pregnancy, you should pay attention to physical exercise, massage regularly, and insist on cold water baths to enhance skin elasticity. At the same time, you should also pay attention to nutrition and eat more foods rich in protein and vitamins to increase skin elasticity.

After pregnancy, the maintenance process becomes more complicated. You should insist on moderate exercise such as walking; ensure a balanced and nutritious diet, and avoid excessive intake of carbohydrates and excess calories, which will lead to excessive weight gain; the water temperature should not be too high when showering, you can use water that is slightly cooler than body temperature to rinse the abdomen, and gently massage the abdominal skin to enhance skin elasticity. Specifically, we can start from the following aspects:

1. Balanced diet: Rich vitamins and minerals should be supplemented during pregnancy. Since collagen fibers themselves are made of protein, you can consume more protein-rich foods. Avoid consuming foods that are too oily, sweet (prone to obesity), or too salty (prone to edema).

2. Weight gain: In terms of the extent of weight gain during pregnancy, the monthly weight gain should not exceed 2 kg, and should be controlled between 11 and 14 kg throughout the pregnancy.

3. Take some health care products appropriately: There are some health care products for pregnant women, which can promote the growth of dermal fibers, increase skin elasticity and prevent pregnancy. However, it is recommended not to take medicine casually, but ask a doctor for help. Otherwise, if you accidentally take hormone drugs, it will cause similar stretch marks.

4. Use a belly support belt: it can bear the gravity burden of the abdomen and reduce excessive stretching and pulling of the skin.

5. Use professional stretch mark removal products: This is the most effective way to prevent and reduce stretch marks. Expectant mothers who have the conditions can buy stretch mark removal cream that suits them. For example, Panmax from the United States is pretty good, and many women abroad use it, but it's a bit expensive.

6. Enhance skin elasticity: During pregnancy, avoid consuming too much sweets and fried foods. Take a balanced diet to improve skin texture and help enhance skin elasticity. Dietary adjustment and exercise are two important ways to increase skin elasticity. During pregnancy, you can eat more foods that are strong in collagen fibers, such as pig's trotters, as well as more fruits and vegetables high in fiber and foods containing vitamin C, and drink a glass of skim milk every day. In addition, it is also necessary to reduce sugar intake and eat less foods with high pigment content. Doing some yoga and other exercises before pregnancy, and doing moderate exercise and doing some simple housework after pregnancy are good ways to enhance skin elasticity and prevent stretch marks.

The above is the relevant article about stretch marks brought to you. I hope that after reading the above article, you can have a good understanding of stretch marks. If you also think that stretch marks are ugly, you can slowly adjust them according to what is said in the article.