What foods are good for women's kidneys?

Nowadays, many people often feel dizzy, have headaches, and feel weak. They often mention that they are not only facing these problems, but first of all, they should consider whether it is caused by kidney deficiency. Even the good or bad kidney function is reflected in our facial skin. For example, some people have dark skin and are prone to hair loss, and they have no energy. These are all caused by kidney deficiency. Small health care should still be achieved through food. So what are the foods for women to maintain their health?

After the age of 20, women's kidney energy declines. 9 foods to nourish the kidneys

1. What is good for women to eat to nourish the kidneys? Walnut kernels

Walnuts are used as medicine to treat low back pain, weak legs, impotence and spermatorrhea, premature graying of hair, cough and asthma, urethral stones, difficulty urinating, and constipation due to dry intestines. It is believed that it has a nourishing effect on the brain nerves.

Walnuts are warm in nature and sweet in taste. They have the functions of nourishing the kidney and strengthening essence, warming the lungs and relieving asthma, eliminating stones and promoting urination, and moistening the intestines and promoting bowel movements. Walnuts are rich in omega-3 fatty acids, antioxidants and vitamin E, which have been proven to prevent the increase of blood cholesterol and are very helpful for the health of patients with arteriosclerosis, cardiovascular and cerebrovascular diseases.

Walnut kidney tonifying recipe:

Walnut porridge: 30 grams of walnut kernels, 100 grams of rice, and appropriate amount of white sugar. Crack the walnut shells and take out the kernels for later use. First, wash the rice, put it into the pot together with walnut kernels, add appropriate amount of water to cook porridge, add white sugar or rock sugar when it is cooked, and cook for 1 to 2 minutes until it boils. Take one dose per day.

Walnut honey: 5 walnut kernels, appropriate amount of honey. Fry the walnut kernels, grind them into powder, add honey and mix well, then take it all at once every night for 5-7 days. It can moisten the intestines and promote bowel movements, and is suitable for dry intestines and constipation.

2. What is good for women to nourish the kidneys? - wolfberry

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time.

For people with kidney deficiency, eating wolfberry is very effective. Wolfberry has the effect of nourishing the kidney and liver. Eating more wolfberry can also prolong life and relieve long-term low back pain. It is especially suitable for middle-aged women with kidney deficiency.

In addition, when eating wolfberries in autumn and winter, you can first hold one wolfberry in your mouth. After the wolfberry slowly becomes soft, some saliva will be secreted in your mouth. You can slowly swallow the wolfberry and saliva in three small mouthfuls. This can replenish kidney qi very well. In this way, the effect of eating one wolfberry is equivalent to that of one pound of wolfberries.

If you want to take care of your kidneys, the most important thing is to rely on the traditional Chinese medicine for treatment. For example, eating more wolfberries in daily life, I drink some wolfberry tea to help with health care. In addition, you can drink some walnut porridge and honey porridge, which is also a good kidney conditioning food.