What should I do if my breasts are not well developed?

There are many situations that can cause women's breasts to develop poorly or even not develop at all, such as genetic factors, wearing underwear that is too tight, and eating simple and picky food, all of which can cause women's breasts to not develop well. So after these symptoms appear, many women want to know what to do if their breasts are not well developed, and want to improve their breast development as soon as possible after understanding it.

1. One minute of exercise every day

You can also do breast massage while bathing, and you don’t have to do it yourself: use a shower head to rinse your breasts with warm water for at least 1 minute each time. This can promote the development of the thymus, stimulate blood circulation, increase breast flexibility, and prevent breast sagging.

2. Two chest exercises

To strengthen your breasts, exercise can help. Although it is not a way to enlarge your breasts, exercising the pectoral muscles can make the breasts more upright and visually larger.

1. Lift your chest and strengthen your chest while sitting on a chair.

After finishing your work, hold the back of the chair with both hands and do about 10 consecutive chest-protruding poses, which will help strengthen the ligament tissue of the chest.

2. Do breaststroke on the bed to strengthen your chest.

Before going to bed, lie face down on the bed with the part above your chest sticking out of the bed. Then straighten your upper body and use your hands to make breaststroke-like paddling movements, which can also strengthen the elasticity of your chest muscles.

3. Press the three major acupoints

Traditional Chinese medicine believes that the Tanzhong point, Rugen point and Tianxi point play an important role in breast development. Press for 5 seconds each time, perform five or six rounds at a time, and use essential oils to help enlarge your breasts.

Danzhong point: The center point on the parallel line of the chest, directly opposite the position on the sternum.

Ru Gen Point: One on each side, located downward from the center of both breasts, just below the base of the breasts.

Tianxi Point: Located on the outward extension line of the nipple, open the palm of your hand, hold the breast with four fingers, and place your thumbs at two places on the outside of the breast (4th and 5th intercostal space), which is the Tianxi Point.

If a woman's breasts are not well developed, there are actually many solutions now. For example, many of the solutions mentioned above can not only improve women's poor development through exercise, but also improve their poor breast development through acupoint pressing, dietary conditioning, etc. Therefore, after understanding the above content, you should take the above introduction as soon as possible to make your breasts develop perfectly as soon as possible.