How should I supplement nutrition during breastfeeding?

Many women know that it is very necessary to supplement nutrition during breastfeeding, otherwise it is likely to lead to poor physical conditioning. However, most women do not know what nutrients they should supplement during breastfeeding, which may be bad for your body. Let’s follow the editor to learn about what you should eat to supplement nutrition during breastfeeding, so that you will know in the future.

1. Lotus root:

Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing, and can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. It is a good vegetable and medicine for removing blood stasis and promoting new blood. If a pregnant woman eats more lotus roots, it can clear the blood stasis in the abdomen early, increase appetite, aid digestion, promote milk secretion, and help feed the newborn.

2. Daylily:

Daylily contains protein and minerals such as phosphorus, iron, vitamin A, vitamin C and steroid compounds. It is rich in nutrients, tastes delicious, and is especially suitable for making soup. According to Chinese medicine books, daylily has the effects of reducing swelling, promoting diuresis, relieving fever, relieving pain, replenishing blood and strengthening the brain. Postpartum women are prone to abdominal pain, difficulty urinating, pale complexion and restless sleep. Eating more daylily can eliminate the above symptoms.

3. Soybean sprouts:

Soybean sprouts contain large amounts of protein, vitamin C, cellulose, etc. Protein is the main raw material of tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls and prevent postpartum hemorrhage. Cellulose can moisturize the intestines and promote bowel movements, preventing constipation in postpartum women.

4. Kelp:

Kelp is rich in iodine and iron. Iodine is the main raw material for synthesizing thyroid hormone, and iron is the main raw material for making blood cells. If mothers eat more of this vegetable, the content of iodine and iron in breast milk can be increased, which is beneficial to the growth and development of newborns and prevents cretinism.

After reading the above explanation, you should now know what foods you should eat during breastfeeding. Eating these foods will definitely be very good for your body, so you don’t have to worry about any side effects. Only when your body is healthy can it be good for your baby. After all, the food you eat will be converted into breast milk, which is also very important for your baby.