How to treat abdominal pain during menstruation

At least seven out of ten women have experienced the trouble of abdominal pain during menstruation. This kind of abdominal pain during menstruation can be said to be the most common problem encountered by women. Severe cases even affect study and work. Therefore, how to relieve abdominal pain during menstruation becomes very important. Below, the editor will introduce to you what causes stomach pain and some methods to relieve stomach pain during menstruation.

What causes menstrual stomach pain?

Abdominal pain during menstruation is called dysmenorrhea, which is divided into primary dysmenorrhea and secondary dysmenorrhea.

1. Primary dysmenorrhea

The causes are: uterine hypoplasia, uterine curvature, cervical stenosis, poor posture, physical factors, mental factors, etc.

2. Secondary dysmenorrhea

Pelvic organ lesions: endometriosis, pelvic inflammation, uterine fibroids, uterine polyps, uterine adhesions, cervical stenosis, ovarian cysts, etc.

How to relieve menstrual stomach pain?

1. Keep your abdomen warm

Keeping your body warm will increase blood circulation and relax muscles, especially in the pelvic area, which can be spasmodic and congested.

①Drink more hot herbal tea or hot lemon juice.

②Drink brown sugar water. It would be better if the brown sugar water contains ginger, which can help relieve some pain.

③Get a handful of Sichuan peppercorns and crush them. Add water and bring to a boil, put the peppercorns into the pot and add some sliced ​​ginger. Turn off the heat after it boils twice. Pour it into a cup and drink it when the water temperature is suitable.

④ Bathing: Add 1 cup of sea salt and 1 cup of sodium bicarbonate in a warm water tub and soak for 20 minutes. This will help relax muscles and relieve menstrual pain.

⑤ Place a heating pad or hot water bottle on your abdomen for a few minutes at a time. It is best not to place it directly on the skin as hot water can easily cause burns. You can place it directly through your underwear.

⑥ Buy a heating pad and stick it on your lower abdomen and waist. Just stick it on through the clothes.

⑦ Five-red soup, use brown sugar, wolfberry, peanuts, red dates, and red beans to simmer together to make sugar water and drink it to replenish blood and activate blood circulation. As the saying goes, pain means obstruction, and you will feel much relieved after the blood is unblocked.

2. Exercise moderately

Walking or engaging in other moderate exercise before your period will make you more comfortable during your period. Practice yoga. Yoga has a relaxing effect.

① Kneel down with your knees bent and sit on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Hold this position until you feel uncomfortable.

② Kneel on the mat with your hands on the ground, spread your legs slightly, make your calves and thighs at 90 degrees, and relax your waist and back. When you inhale, lift your hips, bend your waist, and stretch your chin. Hold this position for about 10 breaths. Exhale, tighten your abdomen, arch your back and lower your head, hold for about 10 breaths, and the movement is completed.

3. Take painkillers

① Taking aspirin can relieve menstrual pain. When menstrual cramps start, take it with a little milk or food (1 tablet) to avoid stomach upset, and continue taking it until the menstrual cramps disappear.

② Taking birth control pills can inhibit ovarian ovulation to achieve the effect of pain relief. However, it is forbidden to take too many birth control pills. Taking too many birth control pills can cause delayed menstruation.

③When the pain is severe, you can take painkillers such as Aiga (aminophen and pamabromide tablets), Fenbid, Sanlitong, etc. These drugs can generally relieve pain quickly and ensure normal work, study and life.

Abdominal pain during menstruation is a sign of physical weakness. During this special day, women should pay attention to keeping themselves warm. They can cover themselves with a quilt and have a good sleep in bed. Sufficient sleep can relieve some pain. Avoid junk food that is too sweet or too salty, eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.