What are the rehabilitation training methods for pelvic floor muscles?

There are two things that every woman has to go through: pregnancy and childbirth. Although there is happiness and pride in becoming a mother after giving birth, there are more troubles with postpartum recovery issues. Many female friends may be embarrassed to say it out loud, and the rehabilitation training of the pelvic floor muscles that I am talking about today is a very important aspect. I believe that many friends do not understand what the pelvic floor muscles are and where they are, so let me introduce it to you in detail.

The treatment of pelvic floor dysfunction is divided into surgical treatment and non-surgical treatment. Non-surgical treatments mainly include pelvic floor muscle exercises, biofeedback therapy and electrical stimulation therapy, which can truly correct damaged muscles and nerves and have long-term therapeutic effects.

In developed countries and regions such as Europe, America, Japan and South Korea, pelvic floor muscle assessment, biofeedback training and electrical stimulation therapy have been popularized. Pelvic floor muscle training is routinely performed on women 42 days after delivery, which greatly reduces the occurrence of pelvic floor dysfunction diseases such as pelvic organ prolapse and urinary incontinence. At the same time, it awakens the nerves and muscles of the pelvic floor, allowing the vagina to return to a tight state better, thereby improving the quality, pleasure and climax of sexual life.

Pelvic floor assessment and biofeedback training therapy is achieved through guided surface electromyography and guided urethral contraction pressure measurement. The feedback is displayed as electromyography or pressure curve. By affecting the display and sound prompts, patients can understand the functional status of their pelvic floor muscles more clearly and intuitively, and participate in the treatment. Combined with individualized electrical stimulation therapy, it can awaken and activate the pelvic floor muscles, accelerate the recovery of tension and elasticity of the vagina and pelvic floor muscles after childbirth, and has a good effect on the prevention and treatment of pelvic floor disorders such as postpartum vaginal prolapse and relaxation, urinary incontinence, etc.

Only with a healthy mother can there be a healthy baby, so mother is the greatest and most important person in the world. Therefore, mothers must pay attention to their own health and not ignore their physical problems because of shyness or embarrassment. I believe that every mother can recover her health as long as she is willing to consult and do postpartum training.