What are the symptoms of insufficient qi and blood in girls?

Qi and blood are very important for women's health. When Qi and blood are insufficient, it will not only affect the external appearance, but also cause great harm to some gynecological aspects such as menstruation. Therefore, once it happens, the body's reaction will be more obvious. So what are the common adverse symptoms? Next, the editor will explain from several aspects, let’s take a look together.

Hair is closely related to the liver and kidneys. If the liver blood is sufficient, the hair will have adequate blood supply. The essence in the kidneys is the foundation of the human body. The growth of hair and maintenance of a healthy state are closely related to the kidneys. Graying of hair is a sign of decline of liver blood and kidney Qi. However, some teenagers develop gray hair in a short period of time and have a bad temper and are easily angered. This is mostly due to liver depression and blood heat. If accompanied by lack of sleep, weakness in the waist and knees, and tinnitus, it is a sign of insufficient kidney Qi. If a large amount of hair falls out and the hair becomes increasingly thin, you should be alert to problems with the Qi and blood in your entire body.

At the same time, teeth have the closest relationship with kidneys. For example, problems such as sparse teeth, loose teeth, exposed tooth roots, etc. in adults are mostly caused by kidney deficiency. Gums are related to the gastrointestinal tract. If simple redness and swelling of the gums occur, it is mostly caused by rising stomach fire and may also be related to gastritis. The main reason for loose and falling teeth is the weak alveolar bone, which is mostly caused by osteoporosis. Gum recession indicates insufficient Qi and blood. When you notice that the gaps between your teeth have become larger and it becomes easier for food to get stuck in your teeth, you should pay attention to your physical condition. In addition, the skin is closely related to the lungs. If the skin is white with a hint of pink, shiny, elastic, without wrinkles or spots, it means that the lungs have sufficient qi and blood. On the contrary, rough, dull, dark, yellow, white, blue, red, and spotted skin all indicate poor physical condition and insufficient Qi and blood.

After reading this article, I believe that all female friends have understood some corresponding clinical reactions. Therefore, if you find yourself having similar symptoms in the future, you must be alert to whether it is caused by insufficient qi and blood. At this time, you should eat more red dates, donkey-hide gelatin, etc. to help regulate your body. In severe cases, you must take medication for treatment.