Can women who have had a miscarriage eat nuts?

Nuts are very helpful foods for the body. Nuts not only have good nutritional value and are good for the body, but they also taste great and can satisfy the tastes of many people. So many people like to eat nuts. Nuts can supplement the body with many essential nutrients. So can you eat nuts if you have a miscarriage? Today we will introduce it in detail.

After an abortion, you can eat nuts or fruits boiled in water.

Diet therapy after miscarriage

(1) Egg and Date Soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning of anemia and deficiency of Qi and blood after illness and childbirth.

(2) Lychee and Jujube Soup: 7 dried lychees and 7 dried jujubes. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for women with anemia and physical weakness after miscarriage.

(3) Soy milk and rice porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after abortion.

(4) Pigeon and wolfberry soup: 1 pigeon, 30 grams of wolfberry, a pinch of salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

After reading the above introduction, everyone should have a clear idea about whether you can eat nuts if you have a miscarriage. Women who have had a miscarriage are very weak. This kind of physical condition requires eating more nutritional supplements to ensure the healthy functioning of the body. If you don’t take good care of your body, it will be very detrimental to your health.