Low 25-hydroxyvitamin D

25-Methylvitamin D is a type of vitamin D that is mainly present in the human body. 25-Methylvitamin D plays an important role in the human body. It affects the metabolism of high-quality proteins in the human body, and also affects the growth and development of the body, as well as the growth and development of cells. So, does a slightly low level of 25-methylvitamin D affect pregnancy? What happens if a slightly low level of 25-methylvitamin D is present?

A slightly low level of 25-methylvitamin D is not likely to affect pregnancy. However, the slightly low 25-methylvitamin D level indicated a slight calcium deficiency. If you want to have a baby, it will not affect your health. It is recommended that you supplement with high-quality protein when preparing for pregnancy. It is recommended to add some foods with high vitamin D content to your daily diet. Most foods that contain more vitamin D are freshwater fish.

If the level of 25-methylvitamin D is slightly low, you can eat more calcium-rich foods, such as tuna, seafood, lean meat, dairy products, egg yolks, as well as protein foods and nuts. I want to supplement high-quality protein according to my diet. It should be understood that the intake of fruit and cereal foods should be reduced because these foods contain relatively less vitamin D.

A slightly low level of 25-methylvitamin D will not easily affect pregnancy. It is recommended that women with a slightly low level of 25-methylvitamin D should supplement vitamin D more when preparing for pregnancy. It is recommended to supplement 25-methylvitamin D, preferably through food or sunlight. If the above-mentioned method cannot increase the vitamin D in the body, you need to rely on medicine to supplement it.

What happens if 25-methylvitamin D is slightly low?

A slightly low level of 25-methylvitamin D is not a disease, but a deficiency in children can cause rickets. If there are indeed symptoms of rickets, it will have different degrees of impact on IQ, so the most important thing is for children to get some sun exposure, eat more bone soup, and try to take the children to the hospital for further examination to see if they have rickets, so that they can be detected and treated early.

Rickets levels are still very high in the early stages, which is a manifestation of vitamin D insufficiency. Appropriate vitamin D supplementation is required. Deficiency will lead to reduced calcium absorption. There are two ways to supplement calcium and zinc. The most common and traditional way to supplement calcium and zinc is dairy products and milk products. These foods are not only rich in calcium but also easy to digest and absorb. Dairy products are also rich in minerals and vitamins, which can promote calcium absorption and utilization. Yogurt is also a good calcium and zinc supplement. It can not only supplement calcium and zinc, but intestinal probiotics can regulate gastrointestinal function.

For a group of people who dislike milk or are intolerant to milk, they can eat more alternative foods such as oysters, seaweed, cabbage, cauliflower, cabbage, radish, cabbage, and greens.