What should I eat if I have constipation during menstruation?

Many friends lack exercise for a long time, which reduces their metabolic capacity and slows down the gastrointestinal motility. Over time, they will experience constipation to varying degrees, and sometimes even difficulty in defecation, blood in the stool, etc. It is best to pay attention to your diet and try to eat foods that are good for moisturizing the intestines and relieving constipation. Below, the editor will introduce some common laxative ingredients.

sweet potato

Sweet potatoes contain large amounts of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis and achieve the effect of laxative and detoxification, especially for constipation in the elderly.

carrot

Carrots have strong water absorption and easily expand in the intestines, which can enhance intestinal peristalsis and achieve a laxative effect.

spinach

Spinach aids digestion and contains a large amount of plant crude fiber, which promotes intestinal peristalsis and facilitates defecation.

Recommended recipe: Lotus root and carrot soup

Ingredients: 400 grams of fresh lotus root, half a carrot, 20 peanuts, and 3 mushrooms.

Seasoning: appropriate amounts of broth, salt, MSG, and vegetable oil.

Method: 1. Wash the fresh lotus root, cut into pieces, and loosen it with a knife. Peel and wash the carrots, then cut into dice. Soak the peanuts in warm water, peel them, soak the mushrooms in warm water, wash them, remove the stems, and cut into pieces for later use.

2. Place the pot on the fire, pour in the vegetable oil and heat it to 60% hot, add the mushrooms and stir-fry until fragrant, then add the carrots and stir-fry for a while.

3. Pour the broth into the casserole, bring to a boil over high heat, then add lotus root pieces, peanuts, mushrooms, carrots, and simmer over low heat for an hour. Add salt and MSG.

Lamb and carrot porridge

Ingredients: 50 grams of mutton, half a carrot, 50 grams of rice.

Seasoning: chopped green onion, chopped ginger, tangerine peel, salt and pepper as appropriate.

Method: 1. Wash the rice, mutton, carrots and tangerine peel separately, and cut the mutton and carrots into cubes.

2. Put the pot on the fire, add water and bring to a boil, add rice and bring to a boil, add mutton, tangerine peel, and carrots and continue to cook until the porridge becomes thick, then add seasoning.

When you feel constipated for a long time, it is best to adjust your diet structure in time and eat more of the foods introduced above. You can also drink some light salt water to help clean up intestinal waste. Try to do more exercise to speed up the body's metabolism and promote gastrointestinal motility, which is also very helpful in improving constipation.