What should women eat if they are calcium deficient?

Calcium is an important element for maintaining our bones and teeth and is vital to our growth and development. Many people think that only children need calcium supplements. In fact, this idea is wrong. Not only children need calcium supplements, but people of any age should supplement calcium, especially some female friends. So, what should women eat if they are calcium deficient? Let’s find out through the following content!

1. Fruits, vegetables and whole grains

Many fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., help the secretion of digestive juice, increase gastrointestinal motility, and promote the excretion of cholesterol. The staple food should be a combination of coarse and fine grains to ensure the intake of B vitamins and actively carry out menopausal health care.

2. Increase calcium and iron intake

Due to low hormone levels, a large amount of calcium is lost in bones, so menopausal women are prone to osteoporosis, which increases the incidence of fractures. Therefore, menopausal women should eat more foods high in calcium, such as fish and milk, which not only contain high-quality protein, but also rich in calcium.

3. Fish, shrimp and beans

The protein contained in fish and shrimp is high-quality protein, and protein is related to the repair of our body tissues and the maintenance of immune function. Therefore, women over 40 should consume more of this high-quality protein, preferably with low-fat dairy products, beans, fish and shrimp as the main source of protein.

Through the introduction above, I believe you already know what to eat for women with calcium deficiency! Calcium supplementation is not just about taking calcium tablets, dietary supplements are also very good and will help you absorb calcium more completely. As the saying goes, every medicine is poisonous to some extent, and even calcium tablets are the same. Therefore, it is better to use dietary supplements and supplement calcium regularly so that you will not suffer from calcium deficiency often.