What are the yoga poses for ovarian maintenance?

For women, maintaining the ovaries is very important. The ovaries can secrete a substance that keeps women young, so more and more women are beginning to pay attention to the maintenance of their ovaries. Yoga can be said to have become popular all over the world. More and more people are practicing yoga to keep fit and lose weight. In fact, some yoga poses are very effective in maintaining the ovaries. So what are the yoga poses for maintaining the ovaries?

1. Butterfly pose

1. Sit on the ground with your buttocks, soles of your feet together, and knees open to both sides. Cross your arms and hug your feet. Keep your heel as close to your perineum as possible. Stretch your back, relax your shoulders, and hold the bound angle pose.

2. Inhale, lift your knees up, and further stretch your back.

3. Exhale, lower your knees toward the ground as far as possible, open your hips, and keep your back stretched.

4. Repeat 6-10 times.

effect:

1. Exercise the pelvis, promote blood circulation, activate blood circulation and remove blood stasis, and maintain the uterus.

2. It helps regulate menstruation and reduce adverse reactions during menstruation.

3. Pregnant women should practice this asana frequently during pregnancy to help with a smooth delivery.

2. Hand-holding Legs

1. Sit on the ground in bound angle pose, grab your left ankle with your left hand, and place your left foot inside your right elbow. Cross your hands in front of your left calf and hug it.

2. Inhale, stretch your waist and back, exhale, hold your calves close to your chest with both hands. Keep your calves as parallel to the ground as possible.

4. Hold for 6-10 breaths, then switch to another one.

effect:

1. Stretch the hip joint, promote pelvic blood circulation, enhance muscle elasticity and keep it healthy.

2. Maintain the uterus, regulate menstruation, and maintain the ovaries.

3. Spinal Twist

1. Stand with your feet together, knees bent, thighs and calves at 90 degrees.

2. Use your left hand to push your knees to the right, press your right elbow against the outside of your left knee, put your palms together on the left side of your knees, and keep your left elbow upward and in a straight line with your right elbow. Look upward. Open your shoulders and chest.

3. Hold for 6-10 breaths.

effect:

1. Strengthen the chest and shoulder muscles and protect the breasts. Eliminate toxins from the lungs.

2. Massage the abdomen to eliminate abdominal turbidity, detoxify and beautify the skin.

3. Reduce abdominal and leg fat.

4. Prayer

1. Squat on the ground, open your feet to the sides, lift your heels off the ground, and place your heels facing each other. Open your knees to the sides, stretch your back and waist upward, sit your buttocks on your heels, and let your perineum face down and perpendicular to the ground.

2. Put your palms together in front of your chest, relax your shoulders, and breathe for 6-10 times.

effect:

1. Promote blood circulation in the pelvic area, maintain the uterus, and treat dysmenorrhea.

2. Relieve cold hands and feet, back pain and other conditions.

3. Pregnant women should practice regularly to help with smooth delivery.

These yoga moves are very helpful for the ovaries. Maintaining the ovaries is very important for female friends, especially for office workers who are usually busy with work and spend a lot of time sitting. You can go to the yoga studio to exercise on weekends, which can not only make your body healthier, but also keep you young and beautiful forever.