The 8 most taboo things about women's health

Having a healthy body is a person's capital, especially women's health cannot be ignored, because women's bodies are generally worse than men's. This is a problem that everyone knows. To maintain a healthy body, you must understand women's health knowledge. The 8 most taboo things to keep women healthy are as follows:

1. Avoid drinking too strong tea

Most working women have the habit of drinking tea, which can eliminate fatigue, refresh the brain and improve work efficiency. Drinking tea has many benefits, but too much tea alkali can also be harmful. Tea is an effective stimulant for gastric acid secretion, and long-term excessive gastric acid secretion is an important pathogenic factor of gastric ulcers. Therefore, a small amount of milk and sugar should be added to the tea to protect the gastric mucosa from or reduce the stimulation of gastric acid.

2. Avoid smoking to relieve boredom

Nowadays, many women consider smoking fashionable. In fact, smoking has no benefits but only harms. Tobacco is particularly harmful to women's health. According to statistics: the incidence of heart disease among female smokers is 10 times higher than that of normal people, and menopause is advanced by 1 to 3 years. The incidence of deformed babies born by smoking among pregnant women is 2.5 times that of non-smokers. Smoking among young women will inhibit blood circulation in the face and accelerate the aging of the face.

3. Avoid drinking to relieve your sorrow

Professional women always encounter some frustrations and setbacks at work. Some of them tend to drink to relieve their sorrows, or regard drinking as a fashionable behavior in the modern lifestyle. At that time, drinking to drown my sorrows only made me more sorrowful. The result of drinking alone is that a large amount of alcohol enters the human body, which first causes damage to the nervous system, which is very dangerous.

4. Avoid being fickle

Because of their wide range of contacts, professional women will meet all kinds of men, many of whom are outstanding. If they do not have good moral cultivation, extramarital affairs will arise, and the result is often family discord at the very least, and divorce at the worst. A professional woman finally got her divorce after more than a year of extramarital affair, but she said afterwards: "No matter which way I choose to divorce, it feels like being skinned."

Japanese sociologists conducted a survey and found that divorced women have a life expectancy of about 5 years shorter than those with happy family life. For couples who live together day and night, if they often quarrel, disagree, fight, and refuse to give in to each other, it will lead to endocrine system dysfunction, internal organ dysfunction, various physical and mental illnesses, premature aging and shortened lifespan. Remember: A loyal and happy marriage is the best recipe for health and beauty.

5. Avoid overloading work

As competition becomes increasingly fierce, the work pace of modern professional women is becoming increasingly intense, which can easily lead to tremendous mental stress. Mental and physical overload is very detrimental to health. If you do not pay attention to rest and adjustment, the central nervous system will be in a state of tension for a long time, which will cause psychological overreaction. Over time, it can lead to increased sympathetic nerve excitement, endocrine dysfunction, and various physical and mental illnesses.

Therefore, professional women should pay attention to relieving psychological tension, combining work and rest, maintaining a moderate degree of relaxation, reasonably arranging work, study and life, and insisting on physical exercise.

6. Avoid sadness and depression

Troubles in life are inevitable. It is obviously inappropriate to suppress worries and troubles in your heart. When you are in a bad mood, you should learn to adjust your mentality and try to find ways to vent or divert your emotions, such as chatting with friends and letting it all out, or enjoying the mountains and rivers, enjoying the beautiful scenery, broadening your mind and loving life.

7. Avoid blind weight loss

Everyone loves beauty, especially working women. Many people try every possible means to lose excess fat in their bodies. There are a dazzling array of weight loss measures, such as slimming teas and slimming meals. People who want to see quick results in losing weight go on a diet desperately, but the result is that they lose weight but their bodies ruin.

8. Avoid wearing heavy makeup

It is necessary for professional women to put on appropriate makeup due to work needs, but they should avoid heavy makeup. No matter how high-end the cosmetics currently sold on the market are, most of them are still chemical ingredients, containing mercury, lead and a large amount of preservatives. Although they can temporarily cover up spots, they are only treating the symptoms and not the root cause. Many women pin their hopes for beauty on the endless stream of cosmetics and ignore their own health. Chemicals can severely irritate the skin, and powdery particles can easily clog pores and block the skin's breathing function.