How to do pelvic floor muscle training before childbirth?

Pregnancy and childbirth are physiological processes that most women have to go through. This special physiological process, while bringing women the joy of becoming mothers, also causes a lot of unavoidable damage and leads to future problems. The pelvic floor muscles act as an elastic switch. It is not enough for many people to think about doing exercises for the pelvic floor muscles after childbirth. Prenatal training is also very important and indispensable. Below, the editor will take you to learn about its relevant knowledge.

The importance of pelvic floor muscles for pregnant women

During pregnancy, the pelvic floor muscles not only support the abdominal organs, but also help bear the weight of the growing uterus. To support the needs of childbirth, the pelvic floor muscles stretch and expand. Working out your pelvic floor muscles during pregnancy can increase your awareness of the muscles within your body and allow you to use and control them more effectively.

What are the pelvic floor muscles?

The pelvic floor muscle is a layer of fascia that is like a hammock, covering from the pubic bone in the front of the pelvis to the coccyx in the back of the pelvis, extending to both sides and attaching to the pelvis. This fascia is divided into two wings by the urethra, vagina and anus.

Pelvic floor muscles help with childbirth

Strong pelvic floor muscles are like a new rubber band, which is strong enough to stretch during childbirth and contract back to its normal position after delivery. On the contrary, the pelvic floor muscles lack flexibility and will be over-stretched during childbirth, becoming weak and powerless.

Pelvic floor muscles help postpartum recovery

During pregnancy, the body secretes a hormone called relaxin on the fibrous tissue of the pelvic floor muscles, which can be stretched well during childbirth. But after a period of time after delivery, it will become loose and weak. At this time, proper training of the pelvic floor muscles can enhance muscle strength and toughness and help postpartum pelvic recovery.

Now everyone knows the importance of prenatal pelvic floor muscle training. If you are still in the early stages of pregnancy, you might as well seize the time to train. It will be too late to wait until after delivery. In addition, starting pelvic floor muscle training during pregnancy can also help with natural childbirth, reduce pelvic floor muscle damage caused by childbirth, and reduce the chances of postpartum back pain, urinary incontinence, postpartum uterine prolapse and other diseases.