What to do about insomnia during menopause

When women reach middle age, they will enter menopause. These are some syndromes before menopause, which is unacceptable to many women. Menopause means that they are slowly getting older, and people in menopause will have a bad temper, get angry easily, and feel inexplicably depressed. Some people also have sleep problems after entering menopause, so what should be done about insomnia during menopause?

When women reach menopause, they will experience some nervous fluctuations and their menstruation will slowly stop. Generally, women will enter menopause at the age of 45-55. Some women have many symptoms of menopause, and insomnia is very common. Let's see what to do about insomnia during menopause.

First of all, you should do some health care for yourself every day, such as massaging your temples frequently. Massage your temples and Baihui acupoint several times a day, and comb your hair with a health-care wooden comb for 5 minutes to keep your mood happy, relieve your worries, and eliminate mental concerns.

Secondly, we should also pay attention to our diet, especially nutrition. Take jujube, wheat, and rock sugar. First take jujube and wheat, boil them in water to remove the residue and take the juice. Add rock sugar and melt it and drink it all at once, once a night. The effect of this menopausal insomnia treatment is obvious.

Thirdly, there are some small folk remedies that you can take a look at. Take appropriate amounts of jujube, yuanrou, rice and sugar. First, cook rice into porridge. When it boils, add jujube and yuanrou. When the porridge is cooked, add rock sugar and boil it for one or two more times. Take one dose per day. Or take Chinese jujube kernel, grind it into fine powder, put it in the navel, apply it externally for wound healing and pain relief, change it once a day, it is very helpful for menopausal insomnia.

Fourth, it is foot massage, which also includes two aspects. First, foot compress therapy: take cinnabar, add appropriate amount of paste and mix well, put it on the analgesic ointment, apply it on the Yongquan point on the sole of the foot, bandage and fix it, once a night. Second, foot bath therapy, decoct magnet, chrysanthemum, scutellaria baicalensis, and polyphylla in water twice, remove the residue and take the juice, pour it into the bathtub, soak your feet in the hot water for 15 to 30 minutes, once a night. It can be said that there are various treatments for menopausal insomnia. What matters is which treatment method you choose and whether you have the patience to persevere.

Women in menopause feel very uncomfortable and have a bad temper. Their menstruation becomes irregular, their menstrual flow decreases, and they sweat frequently. Some women in particular suffer from insomnia, which is very painful. Today we will introduce how to deal with menopausal insomnia, which you should know more about. It can effectively relieve insomnia caused by menopause.