What are the dangers of drinking coffee during menstruation?

Coffee is a common drink in daily life. There is freshly brewed coffee and instant coffee that is made into products. In comparison, freshly brewed coffee retains the flavor of the coffee beans better, while instant coffee is more convenient because it takes a while to brew. Many people have developed the habit of drinking a cup of coffee every day, but coffee is not suitable for drinking at any time. Today I will talk to you about the dangers of drinking coffee during menstruation.

Usually, holding a cup of hot coffee, the slightly bitter taste is really wonderful. Coffee can refresh the mind, relieve fatigue, dilate blood vessels and promote blood circulation. However, girls are relatively weak during their menstrual period, and the caffeine and pigments in coffee are very harmful to the body, so it is not suitable for consumption before menstruation.

Everyone knows that we should maintain a good mood and sleep during menstruation. If we drink coffee at this time, the caffeine in it can stimulate the brain. Refreshing at this time is not conducive to sleep. For some friends, even a little coffee will cause insomnia. Therefore, it is not easy to drink coffee whether before or during menstruation. Since coffee can promote blood circulation and stimulate nerves and cardiovascular system, it may cause increased menstrual flow and menstrual dysmenorrhea. Therefore, you should be careful not to drink coffee during this period. Drink more boiled water to replenish water in time.

When drinking coffee, you should first understand whether you are suitable for drinking coffee. Some female friends suffer from gastrointestinal or heart diseases, or they can't fall asleep after drinking a little coffee. Such friends must avoid drinking coffee, especially during menstruation, otherwise their symptoms may aggravate.

Many girls experience various discomforts during their menstrual period and want to drink some hot drinks, but coffee is not suitable. Maybe it can relieve some discomfort when you first drink it, but after a period of time some substances in the coffee will cause harm to our body and aggravate our discomfort. Girls who usually drink coffee must be careful during menstruation and try not to drink coffee.