Can pregnant women eat durian seeds?

Many pregnant women have a question: Can pregnant women eat durian seeds? The answer is obviously yes. Because the most nutritious part of durian is the durian seed, which nourishes the kidneys and strengthens the spleen, it is very suitable for pregnant women. However, some pregnant women suffer from internal heat, so they should not eat too many durian seeds. Eating too much may be harmful to the baby. Although durian tastes a bit unpleasant, its efficacy is recognized by everyone. Next, I will introduce to you the benefits of durian seeds.

The physiological functions of the vitamins in durian seeds and their therapeutic effects on certain diseases cannot be ignored. The content of potassium and calcium in durian core is particularly high. Potassium is involved in the metabolism and material transport of protein, carbohydrates and energy, and helps prevent and treat high blood pressure. Calcium is an important substance for human bones. Insufficient calcium intake may hinder normal bone development.

Elements such as zinc, iron and magnesium are involved in the composition of various enzymes in the human body. When these enzymes are lacking in the body, it may lead to weakened and disordered immune function. Zinc plays an important role in the human immune system and defense function. It is an important component of enzymes and plays a series of biochemical roles in the function of sex hormones.

However, durian contains high calories and sugar. 500 grams contains 500 kcal of calories. If expectant mothers often take durian as a tonic, it will cause their blood sugar to rise and the baby will be overweight, increasing the chance of delivering a giant fetus in the future.

In addition, although durian is rich in cellulose, it will absorb water and swell in the stomach and intestines. Eating too much will block the intestines and cause constipation. For pregnant women who are prone to constipation, it will increase their burden. Pregnant women who already suffer from constipation and hemorrhoids should not eat durian.

Furthermore, durian is warm in nature, and eating too much can easily cause sore throat, irritability and insomnia, induce fetal fever in pregnant women, and harm the health of newborns.

After reading the editor’s introduction to the benefits of durian seeds, everyone should understand that durian seeds should be eaten in moderation. Pregnant women must not harm their unborn babies because of their momentary greed. If pregnant women want to have a healthy baby, they should pay more attention to their eating habits in life to ensure that what they eat is beneficial to the baby's health.