What should pregnant women do if their stomach bloates after eating?

After pregnancy, pregnant women still need to pay special attention to their health, and have regular prenatal check-ups. They should not let their own health or even the development of the fetus be affected. The phenomenon of bloating is indeed quite common. I always feel that there is gas in my stomach, but I can't burp. This is really uncomfortable, so I must find a way to relieve and eliminate it. So what should pregnant women do if they have bloating after eating?

As the pregnancy progresses, the uterus will gradually enlarge and press the stomach upward, causing it to deform. You may not feel uncomfortable eating those things before, but now due to the deformation of the stomach, it will be difficult to digest them, which will cause many discomforts in the stomach. It is recommended to eat small meals frequently and avoid overeating.

There will be mild gastrointestinal reactions after pregnancy, which is normal. You can pay attention to keeping warm, eat small meals frequently, and focus on nourishment rather than treatment. Porridge can nourish the stomach well. It is recommended to eat more porridge, which is rich in nutrients and easy to absorb. If the pain is severe, it is recommended that you go to the hospital for a check-up and ask the doctor to check the condition of your stomach and take appropriate measures under the doctor's guidance.

Stomach bloating is a problem that many expectant mothers will encounter during pregnancy. This is because during pregnancy, the hormones in the body change and the secretion of progesterone becomes more active. This can cause pregnant women to experience morning sickness, nausea, vomiting, etc. in the early stages of pregnancy. According to what you said, it is more obvious after meals, which may be related to diet. You can eat small and frequent meals. Give the stomach some space for digestion. Eat more vegetables and fruits to promote intestinal motility. Take more walks and move around. But don't do strenuous exercise. Drink plenty of water to stay hydrated.

The high progesterone level during pregnancy relaxes smooth muscles and slows down gastrointestinal motility. There will be uncomfortable symptoms such as acid reflux, belching, indigestion, and bloating. It is recommended to eat small meals frequently, eat less sweet, spicy, or sticky food, avoid lying flat on the bed or lying too low after meals, and take appropriate oral pepsin tablets to improve the condition.

Through the above introduction, everyone is clear about what to do if pregnant women have bloating after eating. In order to avoid these discomforts, a reasonable diet is still necessary. Eating more easily digestible foods, supplementing with various vitamins, and exercising appropriately can effectively alleviate the symptoms. I hope it will be helpful to everyone.