Why do women in their thirties tend to gain weight?

There are obvious differences in the physical constitutions of men and women. When men reach the age of 30, they are young and strong, but many women will find that their skin has begun to age after the age of 30. In addition, many women will find that they are particularly prone to gaining weight after the age of 30. There are many factors behind this, such as changes in gastrointestinal digestive function, and changes in work and other factors.

Why do women in their thirties tend to gain weight?

1. Gaining weight is definitely related to lunch choices

Lunch is often solved by ordering takeout. I believe this is something that many office workers and white-collar workers often do. Many takeouts are Western food. Western fast food with fried and pan-fried meat as the staple food has the highest oil content, which can easily make people gain weight after eating. Moreover, the nutrients on the surface of many meats, fruits, vegetables and grains in takeout have been damaged after being burnt and turned into carcinogenic toxins. Eating too much will increase people's chances of developing colorectal cancer or breast cancer.

2. You will gain weight after working

The reason why people gain weight after working is mainly because they don’t have much time to exercise. With the development of the Internet and the convenience of transportation, people have more opportunities to sit lazily instead of going out to meet clients or discuss things. Who would run errands when it can be done with a phone call or an email? So, if you want to lose weight, get up from your seat and exercise more. Whether it's going out to eat or going to the gym for a little exercise, it will be of great benefit to your body. Experts suggest that it is best to put a bottle of water on the desk at work so that you can drink it at any time to replace the bad habit of snacking, which is a good way to control your weight.

3. Signs of weight gain after recovering from a serious illness

Recovering from a serious illness is not only a natural recovery process for the body, but also a period of increased appetite. If it is a non-serious wasting disease, such as post-operative trauma, sterilization surgery, appendectomy, hysterectomy, oophorectomy, etc., if you recuperate for too long, eat too much, and exercise too little, your body will become plump. After getting sick, eating and drinking well is a prerequisite for recovery, but it is not the only condition. At this time, you can exercise more, which is not only conducive to restoring your health, but also allows you to better control your weight.