What are the precautions for sweat steaming during confinement?

Steaming is becoming more and more popular, and now many female friends who are in confinement after childbirth are also doing it. But is it good to do sweat steaming during the confinement period? You need to be especially careful during the confinement period, otherwise it will leave a root of disease. Everything is a double-edged sword, with two sides. If it has a good side, it must have a bad side, and the same is true for sweat steaming. So can you do sweat steaming during the confinement period? What should you pay attention to? These are all things you must know.

Pick a time. Do not take it on an empty stomach or right after a meal. It is best to take it half an hour after a meal. The general business hours are in the afternoon or evening. You can manage your time well. If you like quietness, you can choose to go around 4 or 5 pm when there will be fewer people. At the beginning of the confinement period, I still considered not going.

Choose a steam room. Most of the saunas are located in remote places, so you can look for one near your home first. Because it is not advisable to be exposed to wind after sweat steaming, it is best to choose a room close to home so that you can go home and rest directly after sweat steaming.

Pay attention to the sweat steaming program. Remember to take a shower first and wash your whole body thoroughly. Be careful not to get your hair wet. Pay special attention to washing your feet first. If your hair is wet, it's best to blow dry it first.

Master the steaming time. Sweating session is suitable for different people, generally about 30 minutes. However, people who are in confinement should try not to stay too long.

After steaming, you need to wake up the sweat at room temperature. After waking up from sweat, do not take a shower within 4 hours.

Steaming is a way to detoxify the body, just like boiling eggs in hot springs from the inside out. The yolk of eggs cooked in hot springs is cooked first and then from the inside out. Steaming is also a way to detoxify from the inside out. There are many toxins in sweat. There were experiments that injected sweat into the skin of mice and the mice died quickly. Steaming is estimated to help lose weight, but looking at the results, some people don't lose much weight. Shouldn't people who have just given birth avoid catching cold? Steaming will dilate the pores. When the steaming ends, the sweat temperature cools down and it is easy to catch a cold. Steam after confinement. The confinement period for women is a very important thing, commonly known as the second new look for women, so women who take good care of themselves during the confinement period can even get rid of their previous shortcomings, while many women often suffer from lifelong illnesses due to catching a cold. Sweating in a steam room can quickly drive away the cold, so Korean steam rooms are very helpful for women during confinement.

Friends who are in confinement must pay attention. It is best not to go outside as it is easy to catch a cold. Sweating will enlarge the pores on the skin, making it unable to resist the wind from the outside and easily blown into the body. The confinement period is very important. If you don’t take good care of yourself, it is easy to leave the root of the disease. Therefore, everyone must pay attention to it. The editor still recommends that you do not go for a sauna during the confinement period, and consider it after the confinement period is over.