Can women eat watermelon during confinement?

We know that confinement is very important for female friends. Female friends are prone to physical weakness after childbirth. If they do not pay attention to conditioning at this time, they are prone to some diseases, even life-threatening. Therefore, we recommend that female friends should master some self-care methods during the confinement period and pay close attention to their diet. Below we will introduce whether women can eat watermelon during the confinement period.

When summer comes, there are always many expectant mothers asking: Can pregnant women eat watermelon? Can pregnant women eat watermelon? Can pregnant women eat watermelon? In fact, pregnant mothers can not only eat watermelon during pregnancy, but also have many benefits of eating watermelon for expectant mothers? Pregnant women often eat watermelon during pregnancy, which can not only replenish the nutrient consumption in the body, but also better satisfy the nutrient intake of the fetus.

Watermelon is one of the best fruits for relieving summer heat, and it is also one of the must-have fruits for people in summer. But can you eat watermelon during the summer confinement period after childbirth? First of all, current doctors recommend that postpartum mothers eat more vegetables and fruits to prevent postpartum constipation. Although fruits should be eaten, they cannot be eaten indiscriminately, especially for mothers who choose to breastfeed. Before eating, you must first understand the nature of the fruit or vegetable. Too cold food is not suitable for mothers during confinement.

Eating some watermelon in the early stages of pregnancy can promote salivation and quench thirst, eliminate greasiness and relieve restlessness, and it is also effective in stopping vomiting. In the late stages of pregnancy, pregnant women often experience varying degrees of edema and high blood pressure. Eating watermelon regularly can not only help with diuresis and reduce swelling, but also lower blood pressure, which is also beneficial to the health of pregnant women. Watermelon can also increase the secretion of milk, so it is good for pregnant women to eat some watermelon.

Eating some watermelon before and after delivery can treat and correct anemia in pregnant women. For example, pregnant women who give birth in midsummer can eat some watermelon regularly to prevent heatstroke and cool down, and relieve the summer heat. The sugar content in watermelon can replenish energy and protect the liver. During the delivery process, many mothers experience mental tension, prolonged labor, blood loss and sweating, general fatigue, weakened gastrointestinal motility, loss of appetite, constipation, etc. Eating some watermelon at this time can not only replenish water, increase the intake of nutrients such as sugar, protein, inorganic salts, vitamins, stimulate intestinal peristalsis, promote smooth bowel movements, but also increase milk secretion and help the mother's wounds heal after surgery.

Can you eat watermelon during confinement after childbirth? According to the above statement, we must first understand the nature of watermelon, and then see whether it is suitable for mothers during confinement after childbirth. The fruits you eat during the confinement period should be rich in vitamins and dietary fiber to fully meet the needs of the mother and newborn. Such as apples, oranges, and bananas. If it is summer, you can eat watermelon. Eating watermelon in moderation will not hurt the spleen and stomach, and can also promote appetite, which is good for your health. However, don't eat too much, because watermelon is cool in nature. During the confinement period, the mother is weak and should not eat too much. A small amount is better.

Although you can eat watermelon during the confinement period, please be reminded that it is not advisable to eat chilled watermelon during the confinement period. Because the gastrointestinal mucosa in the postpartum period is particularly sensitive to cold stimulation. Overly cold food can cause gastrointestinal spasm, nausea, vomiting, abdominal pain, diarrhea and other symptoms, and may even affect uterine contraction, causing excessive lochia or poor discharge.

In the above article, we introduced the importance of confinement for female friends. We suggest that female friends should pay attention to their diet during the confinement period and know what they can eat and what they cannot eat. The above article gives us a detailed introduction on whether women can eat watermelon during the confinement period.