Why do I get acne on my face during menstruation?

Acne on the face is a very depressing thing for everyone. Acne first affects a person's appearance and can make a person with a good aura look bad. Acne is also very painful. If you accidentally get acne on your face, it is really very uncomfortable. So why do acne appear on the face during menstruation?

Why do acne appear on the face during menstruation?

Women will suddenly get acne during their menstrual period; and girls who usually get acne will get acne during their menstrual period and it seems to be out of control. This is because during the menstrual period, the hormones in women's bodies change. At this time, women's estrogen and estradiol levels drop significantly, while the level of androgen is relatively high, which increases sebaceous gland secretion. This causes the skin pores to be blocked by sebum, causing an active substance, Propionibacterium acnes, to grow wildly and cause skin problems, such as acne, blackheads, and swelling on the face.

Acne on the face during menstruation should be related to the female hormones in the body. This does not have a big impact. It is recommended to drink more water, urinate more, and promote the body's basal metabolism. Therefore, in your situation, on the one hand, you should maintain a stable mood, and on the other hand, you should pay attention to avoiding spicy and irritating diet during menstruation. First of all, about a week before the menstrual period, you should avoid eating greasy and spicy foods, let alone cold foods. It is best to eat more vegetables and fruits, and keep your bowels smooth to prevent constipation from causing acne on the face. Moreover, during the menstrual period, women's immune system will be weakened to a certain extent. If they still stay up late at this time, in addition to acne, it will also cause poor sleep, physical fatigue, and other physical symptoms. Finally, one point is also very important, you must maintain a good mood during this period, a good attitude is the best panacea.

Even though many women usually do not have oily skin, they still need to pay more attention to oil control and hydration to prevent their faces from becoming a "big oil field" during menstruation. But you can't clean it too much, otherwise it will not only cause more harm than good, but also irritate the skin and accelerate oil secretion. There is no need for scrubbing or facial exfoliation, just cleanse your face carefully morning, noon and night.

What is the cause of acne?

Ice cream and chocolate can buy you a lot at once, and eating a pound of fruit is no problem for you. However, if you have such a gluttonous habit, then acne will often visit your cheeks, because excessive sugar intake will cause hyperinsulinuria, which will increase IGF-1 and reduce IGFBP-3, causing epidermal cell proliferation and increased sebaceous gland secretion, resulting in inflammation and causing acne. In addition to desserts, main meals such as rice and dim sum, as well as alcohol and drinks must be controlled.

Most of the acne is caused by two reasons. One is that the skin belongs to oily skin, the sebaceous glands are overdeveloped, and the sebaceous glands secretion is too active. If the skin pores are blocked or oil secretion is poor due to other reasons, the sebaceous glands will secrete again and the sebaceous glands will accumulate in the skin pores, bulge and turn into acne. Another reason is that the body's growth hormone metabolism is disordered, causing acne on the face. This reason is more common during puberty. Growth hormone metabolism disorders can also indirectly lead to excessive sebaceous gland metabolism, further aggravating the condition of acne.