How can a woman with dark facial skin become white?

As the saying goes, "A white complexion hides three uglinesses." Fair skin can not only reduce your actual age, but also improve your temperament. Therefore, many women dream of having a fair face, but it is particularly troublesome for women with dark skin. Therefore, today the editor has specially collected some methods of whitening the skin, hoping to be helpful to women who yearn for fair skin.

Try to go out in the sun as little as possible. Food has a great impact on the skin. Eating more vegetables and fruits, especially foods rich in vitamin C, are good for whitening the skin, such as tomatoes, strawberries, kiwis, etc.

If you frequently eat foods rich in trace elements, such as shellfish, your skin will tend to darken. Therefore, the choice of diet should be adjusted according to needs. Rest and sleep also have a great impact on skin color. It is a well-known fact that long-term lack of sleep will cause dark circles under the eyes. Poor rest and insufficient sleep not only affect your health, but also slow down blood flow to the skin, cause blood vessel constriction, cause blood stasis into spots, and turn the skin gray and black. Therefore, it is necessary to pay attention to proper rest and sufficient sleep. In summer, you can also eat a tomato every day. Tomatoes can protect you from the sun and prevent your skin from getting tanned. The effect is very good.

Insist on applying milk or yogurt every day, drink more milk and eat some whitening foods, such as cucumbers, strawberries, oranges, etc., because they contain a lot of VC, which can effectively help restore melanin, assist in whitening, and enhance immunity.

Pay attention to the intake of foods rich in vitamin E. Vitamin E has the effect of inhibiting their peroxidation, thereby effectively resisting the deposition of lipofuscin on the skin and keeping the skin white. At the same time, vitamin E also has anti-aging effects.

Now women with dark skin should see some hope of whitening their skin, but the editor suggests that these effects will only be more obvious if you persist for a period of time, so women who yearn for fair skin must pay more attention to it in their lives and take measures to protect their skin from the sun and whiten their skin. Vitamin E inhibits their peroxidation, thereby effectively resisting the deposition of lipofuscin on the skin and keeping the skin white. At the same time, vitamin E also has anti-aging effects. I hope my reply is helpful to you and I wish you good health.