What to eat for itchy and painful nipples

Traditional Chinese medicine emphasizes that food therapy is worse than medicine therapy. It can be seen that food therapy plays a very important role in the treatment of diseases. Many people will question this statement, but I think that existence is reasonable. This statement has been passed down for hundreds and thousands of years, and history has given it a good proof. Breast disease has always been a major threat to women's health. Experts believe that itchy and swollen nipples are a major manifestation of breast hyperplasia. So what should female friends eat when they experience itchy and swollen nipples?

Since breast hyperplasia is a chronic breast disease, diet therapy can also be used to soothe the liver and regulate qi, relieve depression and disperse knots, and effectively alleviate and control the condition. Here are some dietary treatments for breast hyperplasia.

1. Preparation of kelp, turtle shell and pork soup: prepare 65 grams of kelp, 65 grams of turtle shell and 65 grams of lean pork, put them together to cook the soup. After cooking, you can add appropriate amount of salt and sesame oil according to personal taste. Take it once a day in the morning and evening, and eat the ingredients together.

2. Method of making citrus plum powder: Sun-dry or oven-dry 100 grams of citrus plum, grind it into fine powder, and bottle it for later use. Take 5 grams of dried citrus fruit powder twice a day, and drink it with appropriate amount of rice wine and warm water.

Breast health care in daily life

1. Don’t get angry and keep a good mood. Women’s anger will hurt their spleen and stomach.

2. Learn to relieve your stress appropriately, especially internal pressure. Because long-term excessive stress can cause problems with the spleen and stomach, learning to face stress with an open mind and relieving yourself appropriately can maintain a healthy body.

3. Maintain a harmonious sex life between husband and wife.

4. Adult women should develop the habit of checking their bodies every six months and go for regular follow-up examinations.

5. In your daily diet, try to eat more natural foods and stay away from modern processed foods with unknown ingredients.

6. Be careful to avoid artificial abortion, avoid abusing contraceptives and beauty products containing estrogen, participate in more physical exercise, and enhance immunity.

Regarding the topic of what to eat for itchy and swollen nipples for women, we have introduced some dietary therapy methods above. We hope that our introduction can help you better prevent diseases and protect your health. In fact, in addition to the above-mentioned health care methods, female friends must pay attention to their breast hygiene, and do not wear tight clothes. The material of the clothes should be breathable.