How can a 40-year-old woman get pregnant?

As we all know, the older women get, the more difficult it will be for them to get pregnant, and the more risks they will face during pregnancy. In the workplace, 40-year-old women are very popular. However, when it comes to pregnancy, the age of 40 is already obvious. So if a 40-year-old woman wants to get pregnant, what should she do to increase her success rate?

How can a 40-year-old woman get pregnant?

1. Choose the best time to conceive

Late autumn and early winter are when epidemics are most rampant, and the embryo is extremely sensitive during the first three months of pregnancy. Plus, women's physical fitness is worse after they are 40 years old. Therefore, periods of infection by epidemic viruses should be avoided. Summer and autumn are best for pregnancy. Not only is the air fresher, but there are also more vegetables and fruits in this season.

2. Eat foods that clean out waste in your body

In addition to organic diseases, excessive toxins in the body can also affect the normal growth of follicles. Therefore, if a 40-year-old woman wants to conceive successfully, she needs to increase the intake of foods that clean up the body's waste.

Eating animal blood in moderation can not only replenish blood, but also clear out smoke and heavy metals from the body; fruits and vegetables can balance the acidity and alkalinity of the blood, promote detoxification, and prevent the invasion of toxins; seaweed can decompose the gelatin of radioactive substances and prevent the occurrence of diseases caused by radiation.

3. Have a healthy sex life

Sexual intercourse should be prohibited during menstruation every month. Do not try it for the sake of stimulation. Antisperm will accumulate during menstruation. Sexual intercourse during menstruation will cause pelvic infection, endometriosis, etc., which will not only greatly reduce the quality of eggs, but may even cause infertility.

4. You must master the physiological laws

If you want to successfully conceive a baby, you must know your ovulation date. You can use ovulation test strips to calculate it. Test it once a day during the ovulation period, or test it once a day a few days before and after the ovulation day. Have sex on the days when you see double bars. This will greatly increase the pregnancy rate.

Note that during the ovulation period, sexual intercourse should be done with proper massage. The chance of pregnancy is higher if you have sex every other day during the ovulation period. If you are physically tired, it will only affect the vitality of sperm and eggs.

5. Get rid of bad habits

Do not stay up late, ensure adequate sleep time, avoid stimulating foods such as tobacco, alcohol, coffee, etc., supplement the necessary nutrients, such as calcium, folic acid, etc., try to make your body better and increase the success rate of conception.

6. Exercise reduces turbulence

French obstetricians and gynecologists have found that excessive shaking can affect hormone production, especially for women over 40. During the pregnancy period, they should reduce strenuous activities, while men should ride bicycles less to avoid constant vibration of the testicles, which can affect conception. They can do exercises such as walking, jogging, and yoga to strengthen their physical fitness.

7. Proper posture helps conception

Not only should sex life be healthy, but you also have to choose the posture with the highest success rate. Studies have shown that the man-on-top position can allow sperm to penetrate deeper into the uterus, increasing the success rate of female conception. In addition, if you can arouse female orgasm, frequent contractions will also bring sperm into the uterus. Be careful not to use artificial lubricants, which may kill sperm.

8. Make an appointment for a pre-pregnancy checkup

To ensure the success of conception and the healthy growth of the fetus, a pre-pregnancy physical examination is very necessary. With the doctor's advice, you can become a better mother.

9. Relax your mind

The more anxious you are and the more you think about getting pregnant, the harder it will be to succeed. Don't take pregnancy seriously, let nature take its course, and everything will become harmonious.