What should a 30-year-old woman do if she often suffers from insomnia?

In fact, more than one-third of human life is spent sleeping. Once the patient has a good sleep, we can further regulate the physiological functions. And if you need to further maintain the balance of the nervous system, you need to rest seriously, don't stay up late, don't smoke or drink casually. How to solve insomnia?

The following aspects can improve sleep quality:

The following aspects should be done mainly:

① A light diet rich in protein and vitamins is recommended.

② Participate in exercises that emphasize mental training, such as Qigong and Tai Chi, to improve the regulatory ability of the nerves.

③ Live a regular life, go to bed on time, do not eat too much for dinner, and do not drink stimulating drinks such as tea and coffee before going to bed.

④ Health foods such as menatonin and lecithin have a good effect in regulating nerve function and help improve sleep.

Improve sleep quality

We know that sleep is extremely important for brain health. People generally need more than 8 hours of sleep, and the quality of sleep must be guaranteed. If the sleep time is insufficient or the quality is poor, it will have adverse effects on the brain. The brain fatigue will be difficult to recover, and it may seriously affect the brain's function. If you do not get enough sleep or your sleep quality is poor, you should increase your sleep time appropriately, such as taking a short nap in the summer, and try to improve your sleep conditions.

According to general belief, sleep is the main way to eliminate brain fatigue. If you lack sleep for a long time or your sleep quality is too poor, it will seriously affect the function of your brain, and even a very smart person will become confused. Many people suffer from diseases such as neurasthenia, which are often caused by severe lack of sleep.

· Get ​​enough sleep

1. One of our important points is that sleep is essential. Many books say that adults generally only need 7-8 hours of sleep a day. But recently, Dr. James Maas, an American psychology professor, pointed out that 6-7 hours of sleep at night is not enough for a person. The results of his sleep research showed that only 8 hours of sleep can enable the human body to function at its peak. So what is "appropriate"? The main standard is "restoration of mental and physical strength".

Human sleep is divided into two phases: slow eye movement sleep and rapid eye movement sleep. Concentrated REM sleep, which is involved in memory storage, maintaining organization, organizing information, and new learning and performance, all occurs in the last stage of REM sleep. REM sleep usually occurs in the latter part of an 8-hour sleep period and can last about 90 minutes. Although we may not realize it, most of us are not getting enough sleep, which not only reduces our quality of life but may also cause disease.

To compensate for this widespread sleep deprivation, Dr. Maas advocates for “naps.” This type of nap refers to a 20-minute nap after waking up from formal sleep every day. Its effect is much better than going to bed early at night.

In fact, maintaining good sleep is often an important thing that can improve the quality of life. Once people have problems with poor or insufficient sleep, it will harm their work efficiency. Many people often feel a dizzy feeling or even general weakness the next day.