Is postpartum hair loss normal?

Generally, mothers may find some adverse reactions in their bodies after giving birth, especially hair loss. Many mothers are quite nervous about the phenomenon of hair loss, because hair loss will definitely affect your image. In fact, postpartum hair loss is relatively normal, because the body function of the mother declines after giving birth, and the body has not fully recovered, so it will cause this phenomenon. Then, let’s follow the editor to understand the specific reasons.

Causes of hair loss in postpartum mothers

1. Decreased estrogen levels: The lifespan of hair is related to the level of estrogen in the body. During pregnancy, the mother's estrogen level rises, and the hair not only becomes thicker but also lives longer, most of the time exceeding the normal metabolic cycle of hair. After giving birth, the estrogen level in the mother's body decreases, and the hair that exceeds the normal metabolic cycle will fall out.

2. Poor nutrient absorption: Postpartum mothers have weak spleen and stomach, and it is easy for them to absorb insufficient nutrients. Correspondingly, the hair will be insufficiently supplied with nutrients, and hair loss is inevitable.

In addition, slow blood circulation and poor nutrient delivery after childbirth also lead to insufficient nutrient supply to the scalp and easy hair loss.

3. Postpartum mental problems: If a mother is overly anxious or depressed after giving birth, it is easy to cause nervous disorders, resulting in insufficient blood supply to the scalp, which can cause hair loss.

How to deal with postpartum hair

1. Relax. Mothers should not be too anxious when facing hair loss. Postpartum hair loss is a normal metabolic process. The fallen hair will soon be replaced by new hair, and the mother's hair will not become thinner and thinner.

2. Eat a balanced diet. Postpartum mothers should not be picky about food nor go on a diet excessively. Their diet should be a combination of coarse and fine foods, and the staple foods, vegetables, and fruits should also be distributed evenly. In addition, Polygonum multiflorum, black sesame and angelica are all beneficial to hair and can be added to your daily diet.

After understanding the specific reasons for postpartum hair loss, you don’t have to be so nervous. In daily life, you can also eat some sesame seeds frequently, because sesame seeds can play a good role in maintaining hair. In addition, you must pay attention to avoid excessive washing of your hair after delivery. If you wash your hair frequently, not only will your hair fall out, but you will also catch a cold.