What to do if women have heel pain

Many of our female friends may often suffer from heel pain. This may be because we wear high heels for a long time, which causes great wear and tear on our heels. Soaking our feet every day can effectively help us relieve pain and effectively help us achieve a very good effect of promoting blood circulation. Let’s briefly describe what to do if women have heel pain.

The secret recipe for successful treatment of "heel pain":

1) Take 200 grams of black plums, add water and boil for 30 minutes, remove the plums and add 100 grams of white vinegar. When the temperature is suitable, soak your feet.

2) Use fatty pork and appropriate amount of wine. Slice the fatty pork, dip it in hot wine and apply it to the affected area.

3) Take 50 grams of Herba Cyperi and 1000 ml of vinegar. Soak for 2-4 hours, then boil for 15 minutes, keep the juice aside, soak the affected area for 20 minutes after it is slightly warm, fumigate first and then wash, 2-3 times a day, one dose can be used for 2 days.

4) Use 5-10 grams of Clematis chinensis (crushed) and appropriate amount of aged vinegar. Mix into a paste and set aside. First soak the affected foot in hot water for 5-10 minutes, apply ointment to the heel after drying, and then bandage it with a cloth bandage. When you rest at night, you can place the affected foot on a hot water bottle for warm compress. Change the dressing once every 2 days.

Nutritional prevention and treatment

1. Supplementing vitamin B6 can help calcium absorption and prevent the formation of bone spurs.

2. Supplement vitamin C.

3. Eat more foods containing calcium.

4. Eat more foods containing magnesium, such as vegetables, grains, meat, beans and bean products.

5. Avoid consuming alcohol, coffee, and sugary foods to prevent obstacles in the body's recovery process and protect the balance of minerals in the body.

If the above methods are not effective in treating severe cases, You can also use special medicine for treating heel pain (Heel Bone Fangshi Medical Patch) for conditioning.

The solution to female heel pain introduced above can help us achieve a very good healing effect in a short period of time. You can also apply some Yunnan Baiyao spray, which can also help us achieve the purpose of anti-inflammatory and analgesic. You must pay attention to protecting your feet in daily life to reduce unnecessary injuries.