What to do about enlarged calf muscles?

Everyone loves beauty. As a woman, maintaining a good makeup and a beautiful figure are things you should always keep in mind. Recently, some people have even mentioned that losing weight is a woman’s lifelong career. Winter and summer can be said to be a season for leg comparison: wear black leggings in winter and ultra-short dresses or shorts in summer. However, enlarged calf muscles can be a major problem. Here, the editor will provide you with the correct method to reduce calf muscle hypertrophy.

1 Massage: Muscular calves are relatively firm, so tapping massage is necessary to eliminate muscle tension as soon as possible. This can be the first step in eliminating muscular calves. Sit on the ground, lift one foot, and pat your calf with your fist for 5 minutes every day. Or start from the ankle and twist the calf muscles with both hands at the same time. Treat your calves like rags and twist each leg for 3 minutes.

2 Stretching exercise: Sit on a chair with your legs hanging naturally. Use your hands to relax your calves for 15 seconds, then lift your toes as far as possible and feel the stretch in your calves. Hold for 5 seconds, then relax. Stand on your heels again, feeling the stretch on your feet and calves, and hold for 5 seconds. Repeat these two movements continuously, 10 times each time, then relax for a while and continue practicing until your legs are sore. You can also practice calf stretching exercises before going to bed at night, which is very important for girls who have worn high heels all day. Lie flat on the bed, bend your knees and raise your legs, rotate your ankles in a clockwise and counterclockwise motion to stretch your calves that have been tense all day. Rotate each leg 10 times.

3 Aerobic exercise: Aerobic exercise is also effective in reducing leg muscles. Aerobic exercise can reduce calf fat. But pay attention to your posture when exercising. Choose aerobic exercise to lose muscle, it is not suitable to do bouncing exercises, otherwise it will make the muscles stronger.

A person with a perfect body can not only bring himself confidence, but also make him more confident to participate in competitions and improve himself. It can also keep himself in a happy mood, thus maintaining physical and mental health. However, weight loss should be moderate and you should know when to stop, instead of blindly pursuing perfection. After reading the brief introduction by the editor, do you already know how to do it? Try it now!