What time at night should I run to lose weight?

Maintaining a good figure is everyone's wish. A man's eight-pack abs and a woman's graceful body can be said to be something that people dream of. Every day I feel uneasy facing my bloated body, so I come up with one method after another, such as: aerobics, yoga, skipping rope, running, etc. More and more people are keen on running at night, so is late exercise really effective? At what point does the effect begin to become noticeable?

1 If you want to lose weight by running, you must pay attention to two points: 1. You must not run fast, just run slightly faster than brisk walking; 2. The running time should be a little longer, about 40 minutes, and it is best not to rest in between.

2 But remember: stand for a while after running. Can't go back to sleep right away.

3 Losing weight is not just about running. I think we should start with diet first. Don't eat nothing. I mean eat normally, but try to eat less. You can drink a glass of water or a bowl of soup before meals every day. This will increase your sense of fullness and prevent you from eating too much at once.

4 If you have a good environment, you can complete it 3 hours before going to bed. To avoid exhaust fumes and other pollutants in the air at night, it is recommended to exercise in the morning. Running to lose weight is suitable for long-term persistence. Once you stop, your calves will quickly gain weight.

5. Around 4 or 5 o'clock, it depends on the season. In summer, it's later, around 7 or 8 o'clock. From 4 to 7 in the evening, it takes more than half an hour to burn fat. From 7 to 9 o'clock, you need to run for more than half an hour to achieve the effect of weight loss. From 6 to 7 o'clock, from 17 to 19 o'clock, generally from around 5 o'clock to 8 o'clock in the evening, 8 o'clock is the most effective time.

6 Start your evening exercise with a walk: Run and exercise in the evening, preferably more than 3 times a week, 30-60 minutes each time. If your heart rate is too fast, you must reduce the amount of exercise; if you can talk to others while exercising, it means that the exercise intensity is acceptable.

Human life lies in movement. Running at night can not only dissipate heat to achieve the effect of weight loss, but also express your mood and improve sleep. However, running should be moderate and should not exceed one's ability. The running speed should also be determined according to one's physical condition. To prevent physical illness from excessive attempts to surpass yourself. I believe you have understood it clearly.