How to solve vaginal itching?

The phenomenon of female genital itching is now very common. For women, if the genital itching is severe, it will cause great trouble to our lives. There are many harms of genital itching. When the genital itching is uncomfortable, women will immediately try to improve themselves. So at this time, many people may blindly choose some methods to improve it, thereby causing greater harm to the body. So let's take a look at how to solve this genital itching?

Female genital itching not only affects daily life and work, but can also lead to discord between couples. Therefore, female vulva itching is a common symptom among women that cannot be ignored. The cause should be identified and treated in time.

Female genital itching belongs to the category of "genital itching" in traditional Chinese medicine. Sometimes, female genital itching can be improved by changing your lifestyle. The five tricks to prevent and treat female genital itching are as follows:

1. Eat more coarse grains, such as oats, brown rice, corn, pumpkin, whole wheat bread, etc., which can supplement B vitamins and strengthen the skin. Red dates, wolfberries, and various nuts have the effect of nourishing blood, nourishing yin, and nourishing the skin, so you can eat more of them appropriately. Spicy food will damage yin fluid and aggravate dry skin; fishy and wind-inducing foods such as lamb and seafood will increase skin itching, so it is recommended to eat less or not eat them.

2. Wear loose cotton or silk clothes to avoid friction between chemical fiber clothing and skin, and avoid irritation to the skin caused by static electricity from clothes. It is recommended to wash newly bought underwear before wearing to prevent skin allergies caused by chemical residues in the clothing manufacturing process.

3. Ensure sleep, relax and exercise moderately.

4. Strengthen skin touch. Touching a baby can help the baby stabilize his emotions and develop healthily. The same goes for the skin, which needs our care to be healthy. Dryness, itching, stinging and other phenomena are all the skin's protest to us. Although scratching with sharp nails can temporarily relieve the problem, it will cause greater damage to the skin, thus creating a vicious cycle and causing the itching to become more and more severe. The method of touch is: apply moisturizing lotion or essential oil all over your body before going to bed every night, and gently massage the skin all over your body with warm palms and fingertips. For areas with severe itching, increase the strength appropriately.

When a woman's vagina experiences itching, we must pay attention to it and promptly adopt the above methods to improve and regulate the symptoms of the disease. When treating the itching in the vagina, we must pay attention and remember to arrange our diet reasonably. In addition to the above diet improvement methods, we also need to ensure that the diet is light at all times and avoid eating spicy foods.