What should a woman do if she has lower back pain after giving birth?

After welcoming the arrival of a new life, family members should not neglect postpartum care for the mother. The mother's body is extremely weak at this time. In order to ensure sufficient milk to feed the baby in the future, she must be carefully cared for to prevent the development of illness. Some women also experience lower back pain, which makes their families very nervous. So what causes lower back pain in postpartum women? what to do?

After childbirth, because this endocrine change has not yet been adjusted, the pelvis is still in a relaxed state, and the abdominal muscles after delivery also become relatively loose, thus increasing the burden on the lumbar spine and becoming an important reason for the mother's body to easily develop low back pain.

After giving birth, avoid bending over frequently or standing or squatting for long periods of time, and prepare a table specifically for changing diapers or washing your baby's butt. Frequently used diapers, disposable diapers, baby powder, diaper oil and other common items should be within reach of the mother without bending over. If the table can be connected to the crib or cradle, it would be even better if there is a matching chair next to it. When cleaning the floor of the room, use long-handled tools and do not clean for too long each time, especially within 3 months after delivery.

Pay attention to protecting your waist in daily life, get enough sleep after delivery, change your bed position frequently, avoid lifting heavy or high objects, do not run or walk long distances too early; move your waist frequently to stretch your waist muscles. If you feel discomfort in your waist, you can massage, apply hot compress to the painful area or take a hot bath to promote blood circulation and improve the discomfort in your waist; pay attention to keeping your waist warm at ordinary times.

During the late stages of pregnancy and childbirth, a woman's endocrine system will change to a certain extent, causing the ligaments connecting the pelvis to relax. This is a natural effect to facilitate childbirth.

Now you know the reason why women suffer from lower back pain after childbirth. For the mother's health, we must pay attention to daily care. The mother should maintain the correct posture at ordinary times, and when holding the child, she should be careful not to let the weight of the child press on the waist and back. The above is what the editor shared with you. Thank you for reading.