Can I run during my period? Can I do morning exercises?

There are many taboos in women's daily life during menstruation, but many women do not follow them, which eventually causes a series of diseases in the body. Jogging is strictly prohibited during the menstrual period. If you go out for a jog at this time, it may cause the menstruation to flow back in the body and cause uterine disease. So what kind of discipline should you follow when jogging during menstruation? Let's find out with the following content.

1. Can I run during my menstrual period?

You cannot go jogging during menstruation because jogging is a very intense sport. Women's bodies are very weak during menstruation. Running at this time will cause them to sweat a lot, which may cause a cold. If women do not listen to the advice and go out for a run at this time, it is likely to cause amenorrhea, which will have a serious impact on the normal menstrual period, and may even cause menstrual pain in the end. If jogging causes menstrual blood to flow backwards, it is likely to cause very serious uterine disease.

2. Do you follow the 4 organizational disciplines of jogging during menstruation?

1. Pay attention to your running speed

If women have developed the habit of running, they must choose to run during their menstrual period. When jogging, it is enough for the body to feel a little sweat.

2. Do relaxation exercises after maintenance

After jogging, you can do some relaxation exercises. For example, do chest expansion exercises while walking, and wait until your heart rate and body temperature return to normal before going home.

3. Do some preparatory actions before jogging

You can do some warm-up exercises before jogging, such as crossing your hands and moving your joints. Doing this can make the muscles very soft and less likely to get injured when running.

4. You don’t have to turn on the central air conditioner immediately after jogging

After jogging, the human body will sweat a lot. If you turn on the air conditioner at this time, it is very likely to cause the human body to catch a cold.

After reading today's article, we know that it is best for women not to go out jogging during their menstrual period. If they have developed the habit of jogging, they must pay attention to properly control the intensity of jogging. Some common problems in the jogging process must be strictly followed. Jogging is a good way to exercise, but we can't jog blindly.