What abdominal tightening method should be used after childbirth?

Besides the chest, the part of a woman's body that is most likely to be deformed after giving birth is her abdomen. Also, during pregnancy, a woman's abdomen will stretch to a certain extent. Once she gives birth, her abdomen will become extremely loose and ugly. Therefore, it is necessary to find some particularly effective methods to tighten the abdomen. There are many ways to tighten your abdomen after childbirth. Here are some of the most effective and simplest ways to tighten your abdomen.

1. Use a belly belt promptly after delivery. This method is also recommended by many obstetricians and gynecologists. Doctors recommend that the belly belt can be used on the day of normal delivery, and should be used after the wound is healed for caesarean section. Note: the belly belt should be removed before sleeping at night. Also take it off before eating and put it back on 2 hours after eating. You can stop using it after half a year.

2. Make adjustments to your diet and try to reduce your intake of calories and fat. You must have strict control over your diet. You can remove the oil from the meat and eat on time every day. It is best to have dinner later and not eat too much.

Also note that:

1) Drink less carbonated drinks and chew less gum: When drinking carbonated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.

2) Food must be cooked: In today's world, food is half-cooked, which results in the starch not being destroyed. The starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, causing the abdomen to bulge.

3) Eat healthy foods: Yogurt and fermented milk can activate substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal bulge.

In addition, after the mother has given birth, she can tighten her abdomen through exercise. If her body is able, she can do some sit-ups appropriately. The effect of tightening the abdomen is amazing. At the same time, postpartum exercise not only helps to tighten the abdomen and lose weight, but also prevents hair loss, making the mother's body healthier. If the mother is healthy, the quality of her milk will naturally be good, and the baby will eat well.