Women feel pain above buttocks and below waist

Some women often feel soreness in the buttocks and lower back, which is a very common phenomenon in clinical practice. Women in modern society generally work in offices. This may be caused by long-term sitting, excessive fatigue, or gynecological diseases. After all, the spine is an important part of the human body. We hope that this kind of pain in women can be taken seriously and treated early to avoid the condition from worsening.

The main ones are muscle and ligament strain, intervertebral disc herniation, degenerative arthritis, spondylolisthesis, and musculoskeletal pain syndrome. Common causes of the above-mentioned back pain include: bending over, twisting the waist, lifting heavy objects, pushing heavy objects, falling, sitting for a long time, standing for a long time, bad posture, too soft bed, wearing high heels, pregnancy, etc. In addition, ankylosing spondylitis, osteoporosis, lumbar fractures, spinal tumors, etc. are also causes.

2. Methods

1. When sitting or standing :

White-collar ladies spend most of their time sitting on chairs at work, so sitting posture is very important. When sitting, the back must be supported by the chair back. It is best if the chair back has a slightly protruding arc to support the back. In addition, you can place your knees slightly higher than your hips to reduce the pressure on your spine. Do not maintain a posture for more than an hour and then move your body slightly, which can also help improve your back health.

When we stand, the spine bears all our weight, so the standing posture is very important. A normal spine has a certain curvature. Keeping and maintaining the normal curvature can reduce the pressure on the spine, so it can relieve back pain. When we need to stand for a long time, we can take turns putting one foot on a footstool about 20 to 30 centimeters high, which can reduce the pressure on the back.

It may be caused by calcium deficiency. Eat more calcium-supplementing foods. If the calcium deficiency is severe, you can take calcium tablets.

This situation can be completely changed by adjusting your daily routine and diet. I hope female friends will pay more attention to it.